Nutrition Facts for Gluten-free grilled vegetable and cheese sandwich

Gluten-Free Grilled Vegetable and Cheese Sandwich

Image of Gluten-Free Grilled Vegetable and Cheese Sandwich
Nutriscore Rating: 58/100

Savor the smoky flavors of this Gluten-Free Grilled Vegetable and Cheese Sandwich, a delightful twist on a timeless classic! Perfectly grilled zucchini, red bell pepper, and hearty portobello mushrooms are seasoned with Italian herbs and layered between slices of gluten-free bread with ooey-gooey melted cheese. Each sandwich is toasted to golden perfection with a buttery finish, creating the ultimate crispy yet tender bite. This quick and satisfying recipe is ideal for lunch, dinner, or even a picnic, providing a gluten-free option that doesn’t compromise on taste. Whether you're avoiding gluten or simply craving a wholesome, veggie-packed comfort food, this sandwich will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 slices gluten-free bread
  • 1 medium zucchini
  • 1 large red bell pepper
  • 1 large portobello mushroom
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 8 slices gluten-free cheese slices
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a grill or grill pan over medium-high heat.

2

Slice the zucchini into 1/4-inch thick rounds, the red bell pepper into strips, and remove the stem from the portobello mushroom then slice it into thick slabs.

3

In a bowl, combine the sliced vegetables with olive oil, salt, black pepper, and Italian seasoning. Stir to coat the vegetables evenly.

4

Place the vegetables on the preheated grill. Cook for about 3-4 minutes per side, until they are tender and have nice grill marks. Remove them from the grill and set aside.

5

Butter each slice of gluten-free bread on one side.

6

To assemble the sandwiches, place four slices of the bread, buttered side down, on a cutting board or work surface.

7

Layer each bread slice with grilled vegetables evenly distributed, then place two slices of gluten-free cheese on top of the vegetables.

8

Top with the remaining bread slices, buttered side up, forming a sandwich.

9

Heat a large skillet or griddle over medium heat. Carefully place the sandwiches onto the skillet.

10

Grill each sandwich for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese has melted.

11

Remove the sandwiches from the skillet, let them cool slightly, and then cut them in half. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2252
cal
77.0g
protein
165.4g
carbs
152.5g
fat

Nutrition Facts

1 serving (1004.5g)
Calories
2252
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 4.8 g
Cholesterol 266 mg 89%
Sodium 5703 mg 248%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 14.1 g 50%
Total Sugars 29.7 g
Protein 77.0 g 154%
Vitamin D 0.1 mcg 1%
Calcium 1808 mg 139%
Iron 6.4 mg 36%
Potassium 1352 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
13.2%%
58.6%%
Fat: 1372 cal (58.6%%)
Protein: 308 cal (13.2%%)
Carbs: 661 cal (28.2%%)