Gluten-Free Grilled Swordfish with Lemon Herb Marinade
Elevate your seafood game with this Gluten-Free Grilled Swordfish with Lemon Herb Marinade, a perfect combination of simplicity and gourmet flair. Succulent swordfish steaks are marinated in a vibrant blend of olive oil, zesty lemon juice, garlic, and fresh herbs like parsley, basil, and thyme, infusing every bite with bright, aromatic flavors. Quick to prepare and grill in under 10 minutes, this recipe is ideal for busy weeknights or elegant al fresco dining. The grill lends a smoky char to the meaty fish, while a final touch of fresh lemon wedges adds a citrusy zing. Perfectly gluten-free and naturally delicious, this swordfish dish pairs beautifully with roasted vegetables or a light summer salad for a fresh, protein-packed meal that’s as healthy as it is delicious.
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) Swordfish steaks
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon, chopped Fresh basil
- 1 teaspoon, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, basil, thyme, salt, and black pepper. Mix well to create the marinade.
Place the swordfish steaks in a shallow dish and pour the marinade over them. Turn the steaks to ensure they are evenly coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat. Brush the grill grates with a little oil to prevent sticking.
Remove the swordfish from the marinade and shake off any excess. Discard the leftover marinade.
Place the swordfish steaks on the grill. Cook for 3-4 minutes on each side, or until the fish is opaque throughout and has nice grill marks.
Remove from the grill and let the fish rest for a few minutes. Serve with lemon wedges on the side.
Nutrition Facts
Calories |
1710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.2 g | 135% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 2981 mg | 130% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 136.1 mcg | 680% | |
| Calcium | 85 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 3252 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
