Gluten-Free Grilled Salmon Wrap
Elevate your lunch or dinner routine with this Gluten-Free Grilled Salmon Wrap, a perfect blend of bold flavors and wholesome ingredients. Featuring tender, perfectly grilled salmon seasoned with garlic, dill, and a splash of lemon juice, this wrap is packed with protein and omega-3s. Nestled in a soft gluten-free tortilla, the salmon is complemented by crisp baby spinach, creamy avocado, and refreshing cucumber slices. A homemade lemon-dill yogurt sauce ties everything together with a tangy, herbaceous twist. Ready in just 30 minutes, this recipe is quick, healthy, and ideal for those seeking a gluten-free meal that’s both delicious and satisfying. Perfect for meal prep or as a light, fresh family favorite, these wraps are as versatile as they are irresistible.
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Recipe Information
Ingredients
- 2 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried dill
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
- 4 pieces Gluten-free tortillas
- 0.5 cup Plain yogurt
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh lemon zest
- 2 cups Baby spinach
- 1 large Cucumber, thinly sliced
- 1 medium Avocado, sliced
Instructions
Preheat the grill to medium-high heat.
Place the salmon fillets on a plate and drizzle with 1 tablespoon of olive oil and the lemon juice.
Sprinkle the garlic powder, dried dill, salt, and black pepper over both sides of the salmon fillets.
Grill the salmon for 4-5 minutes on each side, or until it flakes easily with a fork.
While the salmon is grilling, prepare the lemon-dill yogurt sauce by combining the plain yogurt, fresh dill, lemon zest, and remaining olive oil in a small bowl. Stir well to combine.
Warm the gluten-free tortillas either on the grill for 1 minute per side or in a microwave for 15 seconds each.
Once the salmon is cooked, remove from the grill and let it rest for a few minutes before flaking into bite-sized pieces.
Assemble the wraps by spreading a generous spoonful of lemon-dill yogurt sauce on each tortilla.
Layer with baby spinach, cucumber slices, avocado slices, and flaked salmon pieces.
Roll each tortilla tightly to enclose the filling and serve immediately, cutting in half if desired.
Nutrition Facts
Calories |
1616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2338 mg | 102% | |
| Total Carbohydrate | 141.2 g | 51% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 21.0 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 559 mg | 43% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1920 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
