Nutrition Facts for Gluten-free grilled pita bread

Gluten-Free Grilled Pita Bread

Image of Gluten-Free Grilled Pita Bread
Nutriscore Rating: 62/100

Soft, fluffy, and perfectly charred, this Gluten-Free Grilled Pita Bread is a game-changer for those seeking a wheat-free version of the beloved staple. Made with a blend of gluten-free all-purpose flour, a touch of xanthan gum, and a hint of apple cider vinegar for a tangy lift, this recipe delivers pliable and airy pitas that are perfect for wraps, gyros, or dipping into your favorite hummus. Quick to prepare with just 20 minutes of hands-on effort, these pitas are cooked on a grill pan or skillet, giving them irresistible smoky flavor and signature grill marks. Whether you're gluten-intolerant or just exploring new baking options, this easy and delicious recipe will become your go-to for fresh, warm pita bread.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 min
🕐
Total Time
28 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 1 teaspoon Instant yeast
  • 1 teaspoon Sugar
  • 1 cup Lukewarm water
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, salt, baking powder, instant yeast, and sugar. Mix thoroughly with a whisk to ensure an even distribution of all dry ingredients.

2

In a separate bowl, combine the lukewarm water, olive oil, and apple cider vinegar.

3

Gradually add the wet ingredients to the dry ingredients. Stir with a wooden spoon or a spatula until a sticky dough forms. The dough should be moist but not overly wet.

4

Cover the bowl with a damp towel or plastic wrap and let it rest in a warm place for about 30 minutes. This allows the dough to rise slightly and for the flavors to meld.

5

Once the dough has rested, divide it into 8 equal portions. Dust a clean work surface with a little more gluten-free flour to prevent sticking and roll each portion into a ball.

6

Using a rolling pin, flatten each dough ball into a round about 1/4-inch thick. Ensure each pita is of even thickness to cook uniformly.

7

Heat a grill pan or skillet over medium-high heat. Once hot, place the pita dough one at a time onto the pan. Cook for about 3-4 minutes on each side, or until the pita puffs slightly and grill marks appear.

8

Remove the grilled pita from the pan and wrap it in a clean towel to keep it soft while you cook the remaining pitas.

9

Serve warm with your favorite toppings, dips, or as a sandwich wrap.

Cooking Tip: Take your time with each step for the best results!
1392
cal
8.7g
protein
273.7g
carbs
31.7g
fat

Nutrition Facts

1 serving (603.3g)
Calories
1392
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2847 mg 124%
Total Carbohydrate 273.7 g 100%
Dietary Fiber 10.0 g 36%
Total Sugars 5.2 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 2.2 mg 12%
Potassium 46 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
2.5%%
20.2%%
Fat: 285 cal (20.2%%)
Protein: 34 cal (2.5%%)
Carbs: 1094 cal (77.4%%)