Gluten-Free Grilled Meatball Skewers
Fire up the grill and savor the irresistible flavors of Gluten-Free Grilled Meatball Skewers—a perfect dish for outdoor gatherings or weeknight dinners! These juicy, herb-infused meatballs are crafted with ground beef, gluten-free breadcrumbs, fresh parsley, and aromatic garlic, creating a savory bite that's balanced with tender grilled vegetables like zucchini, red bell peppers, and cherry tomatoes. Quick to prepare and packed with wholesome ingredients, this recipe is naturally gluten-free and offers a delightful combination of smoky char and vibrant flavors. Serve these easy-to-make skewers as a stand-alone dish or pair them with your favorite dipping sauce or a crisp summer salad for a meal that satisfies everyone at the table. Perfectly portioned for four, these skewers are ready in under 40 minutes, making them a delicious, fuss-free addition to your grilling lineup.
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Recipe Information
Ingredients
- 500 grams ground beef
- 100 grams gluten-free breadcrumbs
- 1 unit small onion
- 2 cloves garlic cloves
- 30 grams fresh parsley
- 1 unit egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 unit zucchini
- 1 unit red bell pepper
- 200 grams cherry tomatoes
Instructions
Preheat the grill to medium-high heat.
Finely chop the onion, garlic, and parsley.
In a large bowl, combine ground beef, gluten-free breadcrumbs, chopped onion, garlic, parsley, egg, salt, and black pepper.
Mix thoroughly using your hands until all the ingredients are well incorporated.
Shape the mixture into small, even-sized meatballs, around 1 inch in diameter, and set aside.
Slice the zucchini into thick rounds and the red bell pepper into chunks.
Start threading the skewers by alternating meatballs, zucchini slices, red bell pepper chunks, and cherry tomatoes.
Brush the assembled skewers lightly with olive oil to prevent sticking.
Place the skewers on the preheated grill and cook for 5-7 minutes on each side, or until the meatballs are cooked through and the vegetables are nicely charred.
Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.
Serve warm and enjoy your gluten-free grilled meatball skewers with your favorite dipping sauce or a fresh side salad.
Nutrition Facts
Calories |
2007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.2 g | 167% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 550 mg | 183% | |
| Sodium | 5426 mg | 236% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 30.0 g | ||
| Protein | 103.8 g | 208% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 268 mg | 21% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2864 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
