Nutrition Facts for Gluten-free grilled flatbread

Gluten-Free Grilled Flatbread

Image of Gluten-Free Grilled Flatbread
Nutriscore Rating: 62/100

Elevate your summer grilling game with this Gluten-Free Grilled Flatbread recipe—a quick, versatile delight perfect for any meal or gathering. Crafted with gluten-free all-purpose flour and enriched with creamy Greek yogurt, this easy-to-make dough produces flatbreads that are tender yet wonderfully charred when grilled to perfection. Infused with aromatic garlic powder and dried oregano, these flatbreads boast a savory flavor that pairs beautifully with dips, spreads, or vibrant toppings like hummus and grilled veggies. Ready in just 30 minutes, this recipe is ideal for those seeking gluten-free options without compromising on taste or texture. Whether served warm as a snack, side dish, or customizable base, this grilled flatbread is a deliciously fresh addition to your repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Greek yogurt (preferably full-fat)
  • 1 tablespoon Olive oil
  • 2 tablespoons Warm water
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine gluten-free all-purpose flour, baking powder, and salt. Mix well.

2

Add Greek yogurt to the dry ingredients and stir until a thick dough forms.

3

Add olive oil and warm water to the dough. Mix until completely combined, and the dough begins to come together.

4

Knead the dough for about 3-4 minutes until it is smooth. If the dough is too sticky, add a little more flour as needed.

5

Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it with your hands or a rolling pin to form a flat disc about 1/4 inch thick.

6

Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.

7

Sprinkle garlic powder and dried oregano evenly over both sides of each flatbread disc.

8

Place the flatbreads directly onto the grill grates. Cook for about 2-3 minutes on each side, or until they have grill marks and are cooked through.

9

Remove the flatbreads from the grill and let them cool slightly on a wire rack.

10

Serve warm as a side dish or top with your favorite ingredients such as hummus, feta cheese, or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
1036
cal
19.0g
protein
174.7g
carbs
32.2g
fat

Nutrition Facts

1 serving (473.5g)
Calories
1036
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 1.3 g
Cholesterol 48 mg 16%
Sodium 1714 mg 75%
Total Carbohydrate 174.7 g 64%
Dietary Fiber 4.6 g 16%
Total Sugars 10.2 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 1.6 mg 9%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
7.1%%
27.2%%
Fat: 289 cal (27.2%%)
Protein: 76 cal (7.1%%)
Carbs: 698 cal (65.6%%)