Gluten-Free Grilled Chicken Wrap
Elevate your lunchtime game with this irresistible Gluten-Free Grilled Chicken Wrap! Perfectly marinated chicken breasts are grilled to juicy perfection and paired with fresh salad greens, crisp cucumbers, sweet cherry tomatoes, and tangy red onion—all wrapped snugly in a soft, gluten-free tortilla. Featuring a creamy Greek yogurt sauce flavored with Dijon mustard and honey, this wrap packs bold flavors that harmonize beautifully. Quick to prepare in under 40 minutes, it’s a healthy and satisfying option for gluten-free diets or anyone seeking a nutritious meal. Customize with shredded cheese for added richness and enjoy these wraps fresh off the grill as a flavorful, fuss-free dish!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Gluten-free wraps
- 2 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 0.5 Cucumber
- 0.5 Red onion
- 0.5 cup Shredded cheese (optional)
- 0.5 cup Gluten-free Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
Instructions
Preheat your grill to medium heat.
In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and black pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Coat both sides well and let them marinate for at least 10 minutes.
While the chicken is marinating, prepare the vegetables: halve the cherry tomatoes, slice the cucumber into thin rounds, and slice the red onion thinly.
In another small bowl, mix the Greek yogurt, Dijon mustard, and honey together to create the sauce.
Place the chicken breasts on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
Lay one gluten-free wrap on a clean surface. Spread a spoonful of the yogurt sauce on the wrap.
Layer a small handful of mixed salad greens, a few slices of cucumber, cherry tomatoes, red onion, and some of the grilled chicken slices on the wrap.
If using, sprinkle a bit of shredded cheese on top.
Carefully roll the wrap, tucking in the sides as you go, to form a compact roll.
Repeat the assembling process with the remaining wraps and ingredients.
Serve immediately and enjoy your flavorful gluten-free grilled chicken wraps!
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 3760 mg | 163% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 34.4 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 718 mg | 55% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
