Gluten-Free Grilled Chicken Sub Sandwich
Elevate your lunchtime routine with this mouthwatering Gluten-Free Grilled Chicken Sub Sandwich, a flavor-packed option that’s as satisfying as it is wholesome. Featuring perfectly marinated, tender grilled chicken seasoned with a zesty blend of garlic, paprika, and lemon juice, this recipe guarantees bold and smoky flavors in every bite. Served on golden, crusty gluten-free baguettes and layered with crisp lettuce, juicy tomato slices, and tangy red onion rings, these sandwiches strike the perfect balance of textures and freshness. A creamy spread of mayonnaise and mustard ties it all together for a deli-style sandwich experience that’s entirely gluten-free. Ready in just 35 minutes, this easy-to-make recipe is ideal for quick lunches, picnics, or casual family dinners. Whether you’re following a gluten-free diet or simply looking for a healthier take on a classic sub, this sandwich is sure to impress.
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Recipe Information
Ingredients
- 2 Gluten-free baguette
- 2 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 whole Red onion
- 4 tablespoons Mayonnaise
- 2 tablespoons Mustard
Instructions
In a small bowl, mix together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Place the chicken breasts in a bowl or plastic bag and pour the marinade over them. Let them marinate for at least 15 minutes.
While the chicken is marinating, preheat the grill to medium-high heat.
Slice the gluten-free baguettes in half lengthwise and set aside.
Once the grill is ready, place the marinated chicken breasts on the grill. Grill each side for about 5-7 minutes or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for a few minutes. Then slice the chicken breasts into thin strips.
Slice the tomato and red onion into thin rings.
Spread a layer of mayonnaise on one side of each baguette and a layer of mustard on the other side.
Layer the lettuce leaves, tomato slices, onion rings, and grilled chicken strips inside each baguette.
Close the sandwiches and serve immediately.
Nutrition Facts
Calories |
1916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.4 g | 118% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 4459 mg | 194% | |
| Total Carbohydrate | 143.0 g | 52% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 23.4 g | ||
| Protein | 123.1 g | 246% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 160 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
