Gluten-Free Grilled Chicken Snack Wrap
Elevate your snack game with these Gluten-Free Grilled Chicken Snack Wraps! Packed with tender, marinated grilled chicken, fresh, crunchy vegetables like cucumber, shredded carrot, and red bell pepper, and a creamy, tangy Greek yogurt sauce, these wraps are a flavorful, nutritious option perfect for lunch, a light dinner, or on-the-go snacking. Made with gluten-free tortillas and a quick homemade marinade featuring gluten-free soy sauce, garlic, and paprika, this recipe is designed to cater to gluten-sensitive eaters without compromising on taste. Ready in just 30 minutes (with additional marinating time for extra flavor), these wraps are a wholesome, high-protein option that’s as satisfying as it is simple. Ideal for busy weeknights or meal prepping, this recipe will quickly become a family favorite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons gluten-free soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces gluten-free tortillas
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 cup cucumber, sliced
- 4 large pieces lettuce leaves
- 1 large carrot, shredded
- 1 medium red bell pepper, sliced
Instructions
In a small bowl, mix the olive oil, gluten-free soy sauce, garlic powder, paprika, salt, and black pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag, ensuring the chicken is well coated. Marinate for at least 30 minutes in the refrigerator, or up to overnight for more flavor.
Preheat a grill or grill pan over medium-high heat.
Grill the marinated chicken breasts for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let them rest before slicing thinly.
In another small bowl, combine Greek yogurt, lemon juice, and honey to make the yogurt sauce. Mix well until smooth.
Warm the gluten-free tortillas slightly on the grill or in a pan.
To assemble the wraps, place a lettuce leaf on each tortilla, add sliced grilled chicken, cucumber slices, shredded carrot, and red bell pepper.
Drizzle the yogurt sauce over the top of the fillings in each wrap.
Fold the sides of the tortilla over the filling and roll up tightly to enclose.
Serve immediately and enjoy your gluten-free grilled chicken snack wraps!
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 4212 mg | 183% | |
| Total Carbohydrate | 140.3 g | 51% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 26.9 g | ||
| Protein | 131.1 g | 262% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 397 mg | 31% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2399 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
