Gluten-Free Grilled Chicken Protein Wrap
Savor the perfect balance of flavor, nutrition, and convenience with this Gluten-Free Grilled Chicken Protein Wrap recipe! Tender, marinated grilled chicken takes center stage, complemented by a colorful medley of crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy cucumber. Wrapped in a soft gluten-free tortilla and spread with velvety hummus, this wrap is not only a high-protein delight but also packed with wholesome veggies. Optional crumbled feta adds a tangy touch, making it versatile for those who love a cheesy kick. Perfect for a quick lunch, post-workout snack, or on-the-go meal, this recipe is ready in just 35 minutes and ensures you’ll stay energized all day. Whether you’re following a gluten-free lifestyle or looking for a healthy, flavorful meal, this grilled chicken protein wrap is a must-try!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Gluten-free wraps
- 4 large leaves Romaine lettuce leaves
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, sliced
- 1 medium Avocado, sliced
- 0.5 small Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled (optional)
- 0.5 cup Hummus
Instructions
Begin by preparing the chicken. Pound the chicken breasts to an even thickness for uniform cooking.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
Rub the marinade evenly over the chicken breasts and let them sit for about 10 minutes.
Preheat a grill or a grill pan over medium-high heat. Once hot, grill the chicken for approximately 6-7 minutes on each side or until the chicken is fully cooked and grill marks appear.
Remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.
Lay out the gluten-free wraps on a flat surface. Spread a spoonful of hummus over each wrap.
Place a lettuce leaf over the hummus layer. Arrange a portion of sliced chicken, cherry tomatoes, cucumber, avocado, and red onion on top of the lettuce.
Optionally, sprinkle crumbled feta cheese over the fillings for extra flavor.
Fold the sides of the wrap inward, and then roll tightly from the bottom up to enclose the fillings.
Slice the wraps in half, if desired, and serve immediately to enjoy the fresh flavors.
Nutrition Facts
Calories |
2279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.9 g | 159% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 4345 mg | 189% | |
| Total Carbohydrate | 145.7 g | 53% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 15.9 g | ||
| Protein | 150.1 g | 300% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 868 mg | 67% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3122 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
