Gluten-Free Grilled Chicken Caesar Wrap
Elevate your lunchtime routine with this Gluten-Free Grilled Chicken Caesar Wrap, a fresh and satisfying twist on a classic favorite! Perfect for those craving bold flavors without the gluten, this recipe features tender, herb-seasoned grilled chicken paired with crisp romaine lettuce, juicy cherry tomatoes, and creamy gluten-free Caesar dressing. Wrapped in soft, gluten-free tortillas and topped with shredded Parmesan cheese and a splash of zesty lemon juice, these wraps deliver a delightful balance of textures and tangy richness in every bite. Easy to prepare and ready in just 30 minutes, this wholesome meal is ideal for a quick lunch, on-the-go snack, or light dinner that doesn’t compromise on taste or dietary preferences.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 pieces Gluten-free tortillas
- 2 cups Romaine lettuce
- 0.5 cup Gluten-free Caesar dressing
- 0.5 cup Parmesan cheese, shredded
- 1 tablespoon Lemon juice
- 1 cup Cherry tomatoes, halved
Instructions
Preheat grill to medium-high heat.
Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Then, slice into thin strips.
While the chicken is resting, warm the gluten-free tortillas on the grill or in a skillet for about 1-2 minutes per side or until slightly golden and pliable.
In a large bowl, toss the romaine lettuce, grilled chicken slices, gluten-free Caesar dressing, and shredded Parmesan cheese until everything is well coated.
Drizzle lemon juice over the mixture and add cherry tomato halves, gently tossing again.
Place an equal portion of the chicken Caesar salad mixture on each tortilla.
Fold in the sides of the tortilla and roll up tightly to form a wrap.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
1895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 4936 mg | 215% | |
| Total Carbohydrate | 113.8 g | 41% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 8.9 g | ||
| Protein | 142.8 g | 286% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 961 mg | 74% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
