Gluten-Free Grilled Chicken Avocado Wraps
Savor the vibrant flavors of these Gluten-Free Grilled Chicken Avocado Wraps—a deliciously wholesome meal perfect for lunch, dinner, or on-the-go bites! Packed with perfectly seasoned grilled chicken, creamy lime-infused avocado, crisp romaine lettuce, and zesty red bell peppers, all nestled in soft gluten-free wraps, this recipe is a symphony of textures and nutrients. Easy to prepare in under 40 minutes, these wraps are the ultimate in healthy comfort food, offering a protein-rich, gluten-free option that's bursting with flavor. Ideal for meal prep or quick family meals, it's a fresh and satisfying way to enjoy your favorite seasonal ingredients.
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Recipe Information
Ingredients
- 4 pieces gluten-free wraps
- 2 pieces chicken breasts
- 2 pieces avocado
- 1 medium red bell pepper
- 0.5 medium red onion
- 1 head romaine lettuce
- 1 medium lime
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together 1 tablespoon of olive oil, salt, black pepper, garlic powder, and cumin.
Brush the chicken breasts with the seasoned olive oil mixture, ensuring they are well-coated.
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from grill and let rest for a few minutes before slicing into thin strips.
While the chicken is grilling, halve and pit the avocados. Scoop the flesh into a bowl and mash to your desired consistency. Squeeze the juice from the lime into the mashed avocado and stir to combine.
Slice the red bell pepper into thin strips and thinly slice the red onion. Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Lay the gluten-free wraps on a clean surface. Spread a layer of the lime avocado mixture evenly over each wrap.
Layer the grilled chicken strips, red bell pepper slices, sliced red onion, and romaine lettuce on top of the avocado spread.
Fold in the sides of each wrap and then roll it up tightly from the bottom to encase the filling securely.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
1965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.3 g | 126% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 3815 mg | 166% | |
| Total Carbohydrate | 153.3 g | 56% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 18.8 g | ||
| Protein | 131.9 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3280 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
