Gluten-Free Grilled Chicken and Veggie Wrap
Elevate your lunch game with this vibrant and satisfying Gluten-Free Grilled Chicken and Veggie Wrap! Packed with tender, perfectly seasoned grilled chicken, smoky charred vegetables, and a creamy hummus spread, this recipe delivers a burst of bold Mediterranean-inspired flavors in every bite. Fresh spinach adds a crisp, nutritious touch, while the gluten-free wraps make it a safe and delicious option for those with dietary restrictions. Easy to prepare in under 40 minutes, this healthy and portable meal is perfect for busy weekdays or casual gatherings. Whether you're seeking a protein-rich meal or a wholesome gluten-free wrap idea, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 pieces gluten-free wraps
- 1 medium red bell pepper
- 1 medium zucchini
- 0.5 medium red onion
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup fresh spinach leaves
- 0.5 cup hummus
Instructions
Preheat the grill to medium-high heat.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, oregano, salt, and black pepper.
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a mallet or rolling pin.
Brush the chicken breasts with the prepared olive oil mixture, ensuring they are coated evenly.
Cut the red bell pepper, zucchini, and red onion into thin strips.
Toss the vegetables with a tablespoon of the olive oil mixture.
Place the chicken and vegetables on the hot grill grates.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Grill the vegetables for about 5 minutes, stirring occasionally, until they are tender and slightly charred.
Remove the chicken and vegetables from the grill and let the chicken rest for a few minutes.
Slice the chicken breasts into thin strips.
Lay out the gluten-free wraps on a clean surface.
Spread a thin layer of hummus on each wrap.
Distribute the grilled chicken, vegetables, and fresh spinach leaves evenly across the wraps.
Fold in the sides of each wrap and then roll them up tightly from the bottom.
Slice each wrap in half and serve immediately. Enjoy your gluten-free grilled chicken and veggie wrap!
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4853 mg | 211% | |
| Total Carbohydrate | 139.9 g | 51% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 25.9 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2401 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
