Nutrition Facts for Gluten-free grilled chicken and cheese sandwich

Gluten-Free Grilled Chicken and Cheese Sandwich

Image of Gluten-Free Grilled Chicken and Cheese Sandwich
Nutriscore Rating: 52/100

Satisfy your cravings with this flavorful Gluten-Free Grilled Chicken and Cheese Sandwich, a perfect blend of juicy grilled chicken, melty provolone cheese, and fresh veggies tucked between crispy, buttery slices of gluten-free bread. This recipe caters to gluten-free diets without compromising on flavor or texture. Seasoned with a harmonious mix of garlic powder, paprika, and olive oil, the chicken offers smokey, savory notes that pair beautifully with the creamy cheese and refreshing crunch of lettuce and tomato. Quick to prepare in under 35 minutes, this sandwich is ideal for lunch or dinner, delivering a wholesome and satisfying bite with every serving. Serve warm for the ultimate gooey, cheesy comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 slices Gluten-Free Bread
  • 2 pieces Chicken Breast
  • 2 tablespoons Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Paprika
  • 4 slices Provolone Cheese
  • 2 tablespoons Butter
  • 2 leaves Lettuce
  • 1 medium, sliced Tomato
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the chicken breasts. Place them between two sheets of parchment paper or plastic wrap and pound them to an even thickness of about 1/2 inch.

2

In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika. Rub this mixture all over the chicken breasts.

3

Heat a non-stick skillet or grill pan over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes on each side or until the chicken is cooked through and has nice grill marks. Remove from the pan and set aside to rest.

4

Butter one side of each slice of gluten-free bread.

5

To assemble the sandwiches, place a slice of provolone cheese on the unbuttered side of two bread slices. Top with a chicken breast piece, a lettuce leaf, a couple of slices of tomato, and another slice of cheese. Finally, top with the remaining bread slices, buttered side facing out.

6

Wipe out the skillet used for the chicken or use a clean skillet. Heat it over medium heat.

7

Place the sandwiches in the skillet and cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.

8

Remove the sandwiches from the skillet and allow to cool slightly before slicing in half. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1574
cal
105.0g
protein
79.2g
carbs
97.0g
fat

Nutrition Facts

1 serving (666.7g)
Calories
1574
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 4.6 g
Cholesterol 352 mg 117%
Sodium 4814 mg 209%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 5.2 g 19%
Total Sugars 14.8 g
Protein 105.0 g 210%
Vitamin D 0.1 mcg 1%
Calcium 988 mg 76%
Iron 3.6 mg 20%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
26.1%%
54.2%%
Fat: 873 cal (54.2%%)
Protein: 420 cal (26.1%%)
Carbs: 316 cal (19.7%%)