Gluten-Free Green Tea Soba Noodles
Elevate your noodle game with Gluten-Free Green Tea Soba Noodles, a light and refreshing dish that celebrates bold flavors and wholesome ingredients. Infused with the earthy essence of green tea, these gluten-free soba noodles provide a delicate base for a tangy, umami-packed dressing made from tamari, sesame oil, honey, and rice vinegar. Fresh ginger adds a gentle kick, while julienned cucumber, green onions, and crunchy sesame seeds bring brightness and texture to every bite. Perfect as a quick and healthy meal or a chilled noodle salad for warmer days, this recipe is a simple yet elegant choice for gluten-free dining. It's ready in under 30 minutes and showcases the harmonious blend of Asian-inspired flavors for everyone to enjoy!
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Recipe Information
Ingredients
- 250 grams Gluten-free soba noodles
- 2 Green tea bags
- 1000 milliliters Water
- 3 tablespoons Tamari or gluten-free soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh ginger, grated
- 3 Green onions, thinly sliced
- 1 tablespoon Sesame seeds
- 1 Cucumber, julienned
Instructions
Bring 1000 milliliters of water to a boil in a large pot.
Add green tea bags into the boiling water and let them steep for 3 minutes to infuse the flavor.
Remove the tea bags and add the gluten-free soba noodles to the green tea broth.
Cook the noodles according to the package instructions, typically around 7-8 minutes, stirring occasionally.
Meanwhile, in a small bowl, whisk together tamari, sesame oil, honey, rice vinegar, and grated ginger to create the dressing.
Once the noodles are cooked, drain them well and rinse under cold running water to stop the cooking process, then set aside.
In a large mixing bowl, combine the soba noodles with the prepared dressing, ensuring the noodles are thoroughly coated.
Add sliced green onions and sesame seeds to the noodles, tossing gently to mix.
Place a portion of the dressed noodles on each serving plate and top with fresh cucumber slices.
Serve immediately as a refreshing and healthy meal, or chill in the refrigerator for a cold noodle salad.
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 205.7 g | 75% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 19.6 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1013 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
