Gluten-Free Greek Wrap
Savor the vibrant flavors of the Mediterranean with this Gluten-Free Greek Wrap recipe, a quick and healthy meal that's ready in just 15 minutes! Perfect for gluten-free diets, these wraps are brimming with juicy chicken, crisp cucumber, sweet cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all enhanced by a zesty homemade vinaigrette. A dollop of refreshing tzatziki sauce ties the whole wrap together, while fresh parsley adds a burst of color and herbal goodness. With no cooking required, this recipe is ideal for busy weeknights or a light, flavorful lunch. Each wrap is a delicious combination of bold Greek flavors and nourishing ingredients, offering a fresh take on handheld meals.
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Recipe Information
Ingredients
- 4 pieces gluten-free wraps
- 400 grams cooked chicken breast
- 1 medium cucumber
- 150 grams cherry tomatoes
- 50 grams kalamata olives
- 100 grams feta cheese
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 200 grams tzatziki sauce
Instructions
Slice the cooked chicken breast into thin, bite-sized strips and set aside.
Cut the cucumber lengthwise, scoop out the seeds and slice it into thin half-moons.
Halve the cherry tomatoes.
Pit and slice the kalamata olives into halves.
Crumble the feta cheese and set aside.
Slice the red onion into thin rings or slivers.
Chop the fresh parsley finely.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make a simple vinaigrette.
Lay out the gluten-free wraps on a clean, flat surface.
Spread about 50 grams (a couple of tablespoons) of tzatziki sauce over the center of each wrap.
Divide the chicken, cucumber, cherry tomatoes, olives, red onion, and feta cheese evenly among the wraps, arranging them in the center over the tzatziki sauce.
Drizzle the prepared vinaigrette over the filling of each wrap.
Sprinkle the chopped parsley over the top.
Carefully fold the sides of each wrap over the filling, then fold the bottom up and roll tightly.
Secure the wraps with a toothpick if necessary, and serve immediately.
Nutrition Facts
Calories |
2058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 4883 mg | 212% | |
| Total Carbohydrate | 124.6 g | 45% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 20.3 g | ||
| Protein | 159.9 g | 320% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 879 mg | 68% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
