Gluten-Free Granola Parfait
Elevate your breakfast game with this irresistible Gluten-Free Granola Parfait, a wholesome treat that's bursting with natural goodness. Packed with crunchy gluten-free oats, almonds, and pumpkin seeds, the homemade granola is lightly sweetened with honey and spiced with warm cinnamon for a comforting flavor profile. Layered with creamy Greek yogurt and an array of fresh fruits like strawberries, blueberries, and bananas, this parfait offers a delightful balance of textures and vibrant flavors. Perfect for a nutritious make-ahead breakfast or a stunning dessert option, this recipe is easy to prepare and caters to gluten-free diets without compromising on taste. Indulge in this layered masterpiece that's as visually appealing as it is satisfying!
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Recipe Information
Ingredients
- 2 cups Gluten-free oats
- 1 cup Almonds
- 0.5 cup Pumpkin seeds
- 0.25 cup Honey
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 2 cups Greek yogurt
- 1 cup Fresh strawberries, sliced
- 1 cup Blueberries
- 1 whole Banana, sliced
Instructions
Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the gluten-free oats, almonds, and pumpkin seeds.
In a small saucepan over low heat, melt the honey and coconut oil together, stirring until well mixed.
Remove from heat and add the vanilla extract, salt, and cinnamon, stirring to combine.
Pour the honey mixture over the oat mixture and stir until everything is coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the granola is golden brown.
Remove the granola from the oven and let it cool completely on the baking sheet; it will harden as it cools.
To assemble the parfait, place a layer of Greek yogurt at the bottom of each serving glass or bowl.
Add a layer of the prepared gluten-free granola on top of the yogurt.
Top with a mix of fresh strawberries, blueberries, and banana slices.
Repeat the layers until the serving glass or bowl is filled to your liking.
Serve immediately or refrigerate for up to 1 hour if you prefer a chilled parfait.
Nutrition Facts
Calories |
3194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.0 g | 233% | |
| Saturated Fat | 65.1 g | 326% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1173 mg | 51% | |
| Total Carbohydrate | 286.4 g | 104% | |
| Dietary Fiber | 51.3 g | 183% | |
| Total Sugars | 122.2 g | ||
| Protein | 128.8 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1125 mg | 87% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 2598 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
