Gluten-Free Gourmet Mushroom Burger
Elevate your burger game with this "Gluten-Free Gourmet Mushroom Burger," a meatless masterpiece brimming with bold flavors and wholesome ingredients. Featuring tender, marinated portobello mushroom caps as the hearty base, this recipe combines a delectable mix of tamari, balsamic vinegar, and garlic for an umami-packed punch. Perfectly grilled and layered with creamy avocado, crisp lettuce, juicy tomato, and sweet red onion, these burgers are served on toasted gluten-free buns, making them both satisfying and allergy-friendly. Whether you're catering to a gluten-free diet or simply embracing plant-based eating, this quick and easy recipe—ready in just 35 minutes—is destined to become a new favorite at your dinner table.
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Recipe Information
Ingredients
- 4 large Portobello mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic
- 0.5 teaspoon Black pepper
- 4 pieces Gluten-free hamburger buns
- 1 large Avocado
- 4 leaves Lettuce leaves
- 1 large Tomato
- 1 small Red onion
- 4 slices Gluten-free cheese slices (optional)
Instructions
Clean the portobello mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt.
Remove the stems and use a spoon to scrape out the gills from the underside of each mushroom cap.
In a small mixing bowl, whisk together the olive oil, tamari, balsamic vinegar, minced garlic, and black pepper.
Place the mushroom caps in a shallow dish and pour the marinade over them, ensuring each mushroom is evenly coated. Allow the mushrooms to marinate for at least 10 minutes.
Preheat your grill or a grill pan over medium-high heat.
Slice the avocado, tomato, and red onion. Set aside.
Grill the mushrooms for about 5-7 minutes on each side, or until they are tender and have nice grill marks. If using gluten-free cheese slices, place a slice on each mushroom cap during the last minute of grilling.
Toast the gluten-free hamburger buns on the grill for a couple of minutes until they are slightly crispy.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a grilled mushroom cap, sliced avocado, tomato, and red onion. Top with the other half of the bun.
Serve immediately and enjoy your gourmet, gluten-free mushroom burger!
Nutrition Facts
Calories |
2124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 5701 mg | 248% | |
| Total Carbohydrate | 237.1 g | 86% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 54.5 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 796 mg | 61% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 4047 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
