Nutrition Facts for Gluten-free german pancake

Gluten-Free German Pancake

Image of Gluten-Free German Pancake
Nutriscore Rating: 60/100

Delight in the effortless charm of this Gluten-Free German Pancake, a light and airy dish with a satisfyingly crispy edge and a tender, custard-like center. Made with just a handful of simple ingredients—gluten-free all-purpose flour, eggs, milk, and a touch of vanilla—this easy one-pan recipe comes together in under 30 minutes. Baked in a preheated cast-iron skillet for that signature dramatic puff, it’s the perfect blend of beauty and simplicity. Finish with a dusting of powdered sugar and your favorite toppings, like fresh fruit or maple syrup, for a breakfast or brunch centerpiece that's naturally gluten-free and irresistibly delicious. Ideal for feeding a small crowd, this versatile, oven-baked delight is as stunning as it is satisfying.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup Gluten-free all-purpose flour
  • 0.5 cup Milk
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter
  • 0.25 teaspoon Salt
  • 1 tablespoon Sugar
  • 1 tablespoon Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and place a 10-inch cast-iron skillet in the oven to heat while you prepare the batter.

2

In a medium mixing bowl, whisk together the gluten-free all-purpose flour, milk, eggs, vanilla extract, salt, and sugar until the mixture is smooth and well combined.

3

Carefully remove the hot skillet from the oven and add the unsalted butter. Swirl the skillet to melt and distribute the butter evenly.

4

Pour the batter into the hot skillet and immediately return it to the oven.

5

Bake for 20 minutes or until the pancake is puffed and golden brown along the edges.

6

Once cooked, remove the skillet from the oven and allow the pancake to cool slightly for 2-3 minutes.

7

Sprinkle with powdered sugar and serve immediately with your choice of fresh fruit, syrup, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
795
cal
24.6g
protein
80.3g
carbs
41.6g
fat

Nutrition Facts

1 serving (385.8g)
Calories
795
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 0.1 g
Cholesterol 631 mg 210%
Sodium 856 mg 37%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 1.4 g 5%
Total Sugars 27.1 g
Protein 24.6 g 49%
Vitamin D 4.4 mcg 22%
Calcium 249 mg 19%
Iron 3.0 mg 17%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
12.4%%
47.2%%
Fat: 374 cal (47.2%%)
Protein: 98 cal (12.4%%)
Carbs: 321 cal (40.5%%)