Nutrition Facts for Gluten-free general tso's tofu

Gluten-Free General Tso's Tofu

Image of Gluten-Free General Tso's Tofu
Nutriscore Rating: 66/100

Indulge in the bold, savory flavors of **Gluten-Free General Tso's Tofu**, a delicious and healthier twist on a takeout classic! This recipe features crispy, golden tofu cubes coated in a glossy, sweet-and-tangy sauce made with gluten-free soy sauce, hoisin, maple syrup, and a hint of red pepper flakes for a subtle kick. Perfect for those avoiding gluten, this dish is cooked to perfection in under an hour, making it a fantastic option for weeknight dinners. With the addition of garlic, fresh ginger, and a garnish of sesame seeds and green onions, every bite is bursting with flavor. Serve this irresistible tofu masterpiece over steamed rice or alongside your favorite gluten-free side for a meal that’s sure to wow your taste buds and satisfy your craving for classic comfort foodβ€”without breaking your dietary restrictions.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 14 oz firm tofu
  • 0.5 cup cornstarch
  • 0.25 cup vegetable oil
  • 0.25 cup gluten-free soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp hoisin sauce
  • 3 tbsp maple syrup
  • 3 cloves garlic
  • 1 tsp ginger
  • 0.5 tsp red pepper flakes
  • 2 stalks green onions
  • 1 tbsp sesame seeds
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 15 minutes. Then, cut the tofu into 1-inch cubes.

2

In a large bowl, toss the tofu pieces with cornstarch until they are evenly coated.

3

In a large skillet, heat vegetable oil over medium-high heat. Add the tofu cubes and fry until they are golden and crispy on all sides, about 10-12 minutes. Remove tofu and set aside on a paper towel-lined plate.

4

In a small bowl, whisk together gluten-free soy sauce, rice vinegar, hoisin sauce, maple syrup, minced garlic, grated ginger, red pepper flakes, and water. Set aside.

5

Using the same skillet, remove excess oil, leaving about 1 tablespoon, and return to medium heat. Add the sauce mixture and bring to a simmer, stirring frequently, until thickened, about 3-4 minutes.

6

Add the crispy tofu to the sauce and gently toss until all pieces are well coated.

7

Garnish the dish with sliced green onions and sesame seeds.

8

Serve immediately with steamed rice or your choice of gluten-free side.

⚑
Cooking Tip: Take your time with each step for the best results!
1236
cal
50.2g
protein
103.1g
carbs
77.3g
fat

Nutrition Facts

1 serving (760.9g)
Calories
1236
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 36.2 g
Cholesterol 1 mg 0%
Sodium 4224 mg 184%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 8.2 g 29%
Total Sugars 54.1 g
Protein 50.2 g 100%
Vitamin D 0.0 mcg 0%
Calcium 667 mg 51%
Iron 7.7 mg 43%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
15.3%%
53.2%%
Fat: 695 cal (53.2%%)
Protein: 200 cal (15.3%%)
Carbs: 412 cal (31.5%%)