Gluten-Free Garlic Parmesan Wings
Elevate your game-day snacks with these irresistible Gluten-Free Garlic Parmesan Wings—perfectly crispy, loaded with bold flavor, and 100% gluten-free! This easy recipe combines the magic of gluten-free baking powder for that unbeatable crunch and the indulgent richness of buttery garlic and freshly grated Parmesan cheese. Baked to golden perfection in the oven, these wings are tossed in a savory garlic-Parmesan butter sauce, then finished with a sprinkle of fresh parsley for a pop of color and freshness. Whether you're adhering to a gluten-free diet or simply looking for a crowd-pleasing appetizer, these wings are sure to win hearts at the first bite. Serve them piping hot with your favorite dipping sauce for a truly memorable treat!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 2 tablespoons gluten-free baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 tablespoons unsalted butter
- 4 cloves fresh garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
In a large bowl, mix the chicken wings with olive oil, ensuring they are evenly coated.
In a separate small bowl, mix together the gluten-free baking powder, salt, black pepper, garlic powder, and paprika.
Sprinkle the seasoning mixture over the wings, tossing them to coat evenly. Ensure the wings are well coated so they become crispy when baked.
Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other to allow even cooking.
Bake the wings in the preheated oven for 40-45 minutes, turning them halfway through, until they are golden brown and crispy.
While the wings are baking, melt the unsalted butter in a small saucepan over medium heat.
Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Remove the butter and garlic mixture from heat and stir in the grated Parmesan cheese and chopped parsley.
Once the wings are done, remove them from the oven and let them rest for a couple of minutes.
In a large bowl, toss the hot wings with the garlic Parmesan butter mixture until they are well coated.
Serve immediately while they are hot and enjoy your delicious Gluten-Free Garlic Parmesan Wings with your choice of dipping sauce.
Nutrition Facts
Calories |
3492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 271.7 g | 348% | |
| Saturated Fat | 84.4 g | 422% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1180 mg | 393% | |
| Sodium | 9742 mg | 424% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.3 g | ||
| Protein | 194.4 g | 389% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 705 mg | 54% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
