Gluten-Free Garlic Parmesan Chicken Wings
Indulge in the irresistible flavor of these *Gluten-Free Garlic Parmesan Chicken Wings*, a crowd-pleasing recipe perfect for game days, parties, or a savory weeknight treat. These wings achieve a golden, crispy coating without gluten, thanks to a thoughtfully blended mix of gluten-free flour and baking powder. Baked to perfection, they’re coated in a rich, buttery garlic parmesan sauce infused with fresh garlic and melted parmesan cheese. Finished with a sprinkle of fresh parsley, these wings are the ultimate balance of crispy, garlicky, and cheesy goodness. With just 15 minutes of prep time and no deep-frying required, this recipe is a healthier, gluten-free take on a classic favorite—ideal for those seeking flavor without compromise.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 cup Gluten-free flour blend
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 4 tablespoons Unsalted butter
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet and lightly coat with non-stick cooking spray.
In a large bowl, mix together the gluten-free flour blend, baking powder, salt, black pepper, and garlic powder.
Pat the chicken wings dry with paper towels. This step is crucial for achieving a crispy texture.
Dredge each chicken wing in the flour mixture, shaking off any excess. Place the wings on the wire rack in a single layer.
Bake the wings in the preheated oven for 40-45 minutes, flipping them halfway through cooking, until they are golden brown and cooked through.
While the wings are baking, prepare the garlic parmesan sauce. In a small saucepan over medium heat, melt the butter. Add the olive oil and minced garlic, cooking for 1-2 minutes until fragrant.
Remove the saucepan from heat and stir in the grated parmesan cheese until fully incorporated.
Once the wings are done, remove them from the oven and immediately toss them in the garlic parmesan sauce until they are well coated.
Transfer the coated wings to a serving platter and sprinkle with chopped fresh parsley before serving.
Enjoy your crispy and flavorful gluten-free garlic parmesan chicken wings!
Nutrition Facts
Calories |
4055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 287.2 g | 368% | |
| Saturated Fat | 86.9 g | 435% | |
| Polyunsaturated Fat | 55.1 g | ||
| Cholesterol | 1180 mg | 393% | |
| Sodium | 8212 mg | 357% | |
| Total Carbohydrate | 159.1 g | 58% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 1.7 g | ||
| Protein | 201.3 g | 403% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 712 mg | 55% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
