Nutrition Facts for Gluten-free garlic noodles

Gluten-Free Garlic Noodles

Image of Gluten-Free Garlic Noodles
Nutriscore Rating: 61/100

Satisfy your cravings for bold, comforting Asian-inspired flavors with these Gluten-Free Garlic Noodles, a quick and easy recipe that’s perfect for weeknight dinners. Made with tender rice noodles, rich unsalted butter, and fragrant minced garlic, this dish is elevated by a savory blend of tamari sauce, oyster sauce, and a hint of brown sugar for just the right touch of sweetness. A sprinkle of red pepper flakes adds a subtle kick, while fresh cilantro, green onions, and a squeeze of lime brighten the dish beautifully. Ready in just 30 minutes, this gluten-free noodle recipe balances simplicity with big flavor, making it a crowd-pleaser for anyone avoiding gluten or those who simply love garlic-packed pasta. Serve it warm, and watch it become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 ounces Gluten-free rice noodles
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 6 cloves Garlic, minced
  • 3 tablespoons Tamari sauce (gluten-free soy sauce)
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Red pepper flakes
  • 4 Green onions, chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 4 Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Bring a large pot of water to a boil. Add the gluten-free rice noodles and cook according to the package instructions until al dente. Drain the noodles and rinse with cold water to stop the cooking process, then set aside.

2

In a large skillet over medium heat, melt the butter with the olive oil. Once the butter is melted and foamy, add the minced garlic and cook for 1-2 minutes until fragrant and lightly golden, stirring frequently to prevent burning.

3

Stir in the tamari sauce, oyster sauce, brown sugar, and red pepper flakes. Mix well until the sugar has dissolved and the sauce is heated through.

4

Add the cooked noodles to the skillet, tossing them gently to coat them evenly in the sauce. Cook for 2-3 minutes, stirring occasionally, until the noodles are warmed through.

5

Remove the pan from the heat and stir in the chopped green onions and cilantro.

6

Serve the garlic noodles hot, garnished with additional green onions and cilantro if desired, and a wedge of lime on the side for squeezing over the dish before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
1342
cal
23.0g
protein
151.7g
carbs
78.0g
fat

Nutrition Facts

1 serving (849.1g)
Calories
1342
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 124 mg 41%
Sodium 3783 mg 164%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 14.3 g 51%
Total Sugars 19.0 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 383 mg 29%
Iron 7.8 mg 43%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
6.6%%
50.1%%
Fat: 702 cal (50.1%%)
Protein: 92 cal (6.6%%)
Carbs: 606 cal (43.3%%)