Gluten-Free Garlic Fried Rice
Elevate your weeknight meals with Gluten-Free Garlic Fried Rice, a quick, delicious, and versatile dish packed with bold flavors and nutritious ingredients. Made with fragrant jasmine rice, savory garlic, tender vegetables, and fluffy scrambled eggs, this recipe is a perfect balance of taste and texture. A drizzle of gluten-free soy sauce and sesame oil adds an irresistible umami depth, while vibrant green onions and sweet peas deliver a pop of color and freshness. Ready in just 30 minutes, this stir-fry recipe is not only gluten-free but also customizable, making it ideal as a satisfying main course or a flavorful side for your favorite Asian-inspired dishes. It's the ultimate go-to meal for a hearty, homemade twist on takeout that the whole family will love!
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Recipe Information
Ingredients
- 4 cups Cooked jasmine rice
- 6 pieces Garlic cloves, minced
- 4 stalks Green onions, sliced
- 3 tablespoons Soy sauce, gluten-free
- 2 tablespoons Sesame oil
- 2 tablespoons Vegetable oil
- 2 large Eggs, beaten
- 1 cup Frozen peas, thawed
- 1 cup Carrots, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.
Add the diced carrots to the skillet and cook for about 2-3 minutes, until they start to soften.
Push the vegetables to one side of the skillet, pour in the beaten eggs, and stir gently to scramble.
Once the eggs are nearly cooked, mix them with the vegetables in the skillet.
Add the remaining 1 tablespoon of vegetable oil and increase the heat to high. Add the cooked jasmine rice.
Drizzle the gluten-free soy sauce and sesame oil over the rice.
Stir-fry the rice by tossing and turning it in the skillet, using a spatula, for about 3-4 minutes to ensure everything is well mixed and heated through.
Add the thawed peas and sliced green onions to the rice mixture. Stir-fry for another 2-3 minutes.
Season with salt and black pepper. Taste and adjust the seasoning if necessary.
Serve the garlic fried rice hot as a main dish or a side and enjoy the savory, aromatic flavors.
Nutrition Facts
Calories |
1915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 4436 mg | 193% | |
| Total Carbohydrate | 279.1 g | 101% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 19.0 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 297 mg | 23% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1834 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
