Nutrition Facts for Gluten-free garden salad with croutons

Gluten-Free Garden Salad with Croutons

Image of Gluten-Free Garden Salad with Croutons
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and nourishing Gluten-Free Garden Salad with Croutons! Bursting with fresh, colorful veggies like crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, this salad is a celebration of wholesome ingredients. The homemade gluten-free croutons, seasoned with garlic powder and baked to golden perfection, add a delightful crunch to every bite. A zesty vinaigrette made with apple cider vinegar, Dijon mustard, and a touch of honey ties the flavors together beautifully for a satisfying, gluten-free delight. Perfect for a light lunch, side dish, or healthy dinner option, this recipe is quick to prep and equally appealing to gluten-free and veggie lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 slices Gluten-free bread
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Carrot
  • 1 medium Red bell pepper
  • 0.25 medium Red onion
  • 3 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C).

2

Cut the gluten-free bread slices into small cubes, about 1-inch in size.

3

Place the bread cubes on a baking sheet and drizzle with 1 tablespoon of olive oil, coating them evenly.

4

Sprinkle garlic powder and 0.25 teaspoon of salt over the bread cubes, and toss well to combine.

5

Bake in the preheated oven for 8-10 minutes or until the croutons are golden brown and crispy. Set aside to cool.

6

Wash and chop the romaine lettuce into bite-sized pieces, then place into a large salad bowl.

7

Halve the cherry tomatoes, slice the cucumber and carrot, and thinly slice the red bell pepper and red onion. Add all to the salad bowl.

8

In a small mixing bowl, whisk together the remaining 2 tablespoons of olive oil, apple cider vinegar, Dijon mustard, honey, remaining 0.25 teaspoon of salt, and black pepper to create the vinaigrette.

9

Pour the vinaigrette over the salad and toss gently to coat the vegetables.

10

Top the salad with the cooled gluten-free croutons just before serving.

Cooking Tip: Take your time with each step for the best results!
807
cal
16.7g
protein
85.7g
carbs
48.6g
fat

Nutrition Facts

1 serving (1336.3g)
Calories
807
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 1792 mg 78%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 17.9 g 64%
Total Sugars 27.7 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 346 mg 27%
Iron 8.3 mg 46%
Potassium 2336 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
7.9%%
51.6%%
Fat: 437 cal (51.6%%)
Protein: 66 cal (7.9%%)
Carbs: 342 cal (40.5%%)