Nutrition Facts for Gluten-free galette de riz

Gluten-Free Galette de Riz

Image of Gluten-Free Galette de Riz
Nutriscore Rating: 63/100

Indulge in the comforting flavors of a classic with a gluten-free twist in this irresistibly golden Gluten-Free Galette de Riz. Crafted from tender short-grain rice, rich Parmesan cheese, and a hint of fresh parsley, these crispy rice patties come together with ease. Perfect for those with gluten sensitivities, this recipe substitutes traditional wheat flour with gluten-free flour, ensuring a light and flavorful bite. Quick to prepare in just 15 minutes before lightly pan-frying to perfection, these savory patties make an ideal side dish, appetizer, or snack. Serve these golden treasures hot with your favorite dipping sauce or a sprinkle of fresh herbs for an elevated dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Cooked short-grain rice
  • 2 large Eggs
  • 3 tablespoons Gluten-free flour
  • 1 cup Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine cooked rice, beaten eggs, gluten-free flour, grated Parmesan cheese, salt, black pepper, and chopped parsley. Mix well until all ingredients are fully integrated.

2

Divide the rice mixture into 8 equal portions, shaping each into a patty approximately 1/2 inch thick.

3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

4

Add 4 rice patties to the skillet and cook for 3-4 minutes on each side, or until the patties are golden brown and crispy.

5

Transfer the cooked patties to a plate lined with paper towels to remove excess oil.

6

Repeat the cooking process with the remaining olive oil and rice patties.

7

Serve hot, garnished with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1327
cal
56.1g
protein
135.1g
carbs
62.8g
fat

Nutrition Facts

1 serving (652.8g)
Calories
1327
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 2.7 g
Cholesterol 452 mg 151%
Sodium 2699 mg 117%
Total Carbohydrate 135.1 g 49%
Dietary Fiber 3.1 g 11%
Total Sugars 1.2 g
Protein 56.1 g 112%
Vitamin D 2.1 mcg 10%
Calcium 1026 mg 79%
Iron 4.4 mg 24%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
16.9%%
42.5%%
Fat: 565 cal (42.5%%)
Protein: 224 cal (16.9%%)
Carbs: 540 cal (40.6%%)