Nutrition Facts for Gluten-free fusilli pasta with tomato sauce

Gluten-Free Fusilli Pasta with Tomato Sauce

Image of Gluten-Free Fusilli Pasta with Tomato Sauce
Nutriscore Rating: 72/100

Savor the comforting flavors of Italy with this easy and delicious **Gluten-Free Fusilli Pasta with Tomato Sauce**. Perfect for those seeking a quick, hearty, and gluten-free meal, this recipe features tender gluten-free fusilli tossed in a rich, aromatic tomato sauce infused with garlic, onions, and a blend of dried herbs like oregano and basil. Ready in just 40 minutes, this dish is ideal for weeknight dinners or casual gatherings. Top it off with a sprinkle of freshly grated Parmesan and vibrant basil leaves for an extra layer of flavor and visual appeal. Whether you're gluten-sensitive or simply exploring new recipes, this pasta dish delivers on taste, texture, and simplicity.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams gluten-free fusilli pasta
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 medium onion
  • 400 grams canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 30 grams grated Parmesan cheese (optional)
  • 5 leaves fresh basil leaves for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the gluten-free fusilli pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

2

While the pasta is cooking, finely chop the garlic cloves and dice the onion.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

4

Add the chopped garlic to the skillet and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Stir in the canned crushed tomatoes, dried oregano, dried basil, salt, and black pepper into the skillet. Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 15-20 minutes to allow the flavors to meld.

6

Taste the sauce and adjust seasoning if necessary.

7

Combine the cooked fusilli pasta with the tomato sauce in the skillet. Toss the pasta until it's well coated with the sauce.

8

Transfer the pasta to serving plates. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves if using.

9

Serve immediately and enjoy your gluten-free pasta meal!

Cooking Tip: Take your time with each step for the best results!
1453
cal
37.4g
protein
243.9g
carbs
42.1g
fat

Nutrition Facts

1 serving (878.8g)
Calories
1453
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 2.7 g
Cholesterol 24 mg 8%
Sodium 2144 mg 93%
Total Carbohydrate 243.9 g 89%
Dietary Fiber 14.5 g 52%
Total Sugars 37.2 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 516 mg 40%
Iron 6.7 mg 37%
Potassium 1909 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
9.9%%
25.2%%
Fat: 378 cal (25.2%%)
Protein: 149 cal (9.9%%)
Carbs: 975 cal (64.9%%)