Gluten-Free Fruit Tartlets
Indulge in the vibrant flavors and wholesome goodness of Gluten-Free Fruit Tartlets, the perfect dessert for those embracing a gluten-free lifestyle without compromising on taste! These delightful tartlets feature a golden almond and oat flour crust sweetened with coconut sugar and bound together with creamy coconut oil, creating a melt-in-your-mouth base. Filled with a luscious coconut cream and maple syrup mixture, each tartlet is topped with a medley of fresh seasonal fruits like berries, kiwi, or mango, delivering a burst of color and natural sweetness in every bite. Quick to prepare with just 25 minutes of prep and 15 minutes of baking time, these tartlets are not only visually stunning but also incredibly easy to make. Ideal for summer gatherings, brunch spreads, or as a light treat, they're best served chilled and can be elegantly garnished with refreshing mint leaves for a sophisticated finish. Whether you're gluten-free or simply love vibrant fruit desserts, these tartlets are sure to impress!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Gluten-free oat flour
- 0.25 cups Coconut sugar
- 0.25 teaspoons Salt
- 0.25 cups Coconut oil (melted)
- 1 Egg
- 1 teaspoons Vanilla extract
- 1 cups Coconut cream
- 2 tablespoons Maple syrup
- 1 cups Fresh seasonal fruits (berries, kiwi, mango, etc.)
- 2 tablespoons Mint leaves for garnish (optional)
Instructions
Preheat the oven to 350°F (175°C).
In a medium mixing bowl, combine almond flour, gluten-free oat flour, coconut sugar, and salt. Mix well.
Add melted coconut oil, egg, and half of the vanilla extract to the dry ingredients. Stir until a dough forms.
Divide the dough evenly among the tartlet molds or muffin tins (about 6), pressing it to cover the base and up the sides.
Place the tartlet shells on a baking sheet and bake in the preheated oven for 12-15 minutes until golden brown. Let cool completely.
While the tartlets are cooling, prepare the filling by combining coconut cream, maple syrup, and the remaining half of the vanilla extract in a small bowl. Whisk until smooth.
Once the tartlet shells have cooled, fill each shell with a generous spoonful of the coconut cream mixture.
Top the filled tartlets with fresh seasonal fruits
For an optional touch, garnish with fresh mint leaves.
Refrigerate the tartlets for at least 30 minutes before serving to set the filling.
Serve chilled and enjoy your Gluten-Free Fruit Tartlets!
Nutrition Facts
Calories |
2989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.2 g | 234% | |
| Saturated Fat | 95.8 g | 479% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 787 mg | 34% | |
| Total Carbohydrate | 319.8 g | 116% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 244.2 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 408 mg | 31% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
