Gluten-Free Fruit and Nut Muesli
Start your day off right with this wholesome and vibrant Gluten-Free Fruit and Nut Muesli, a homemade breakfast blend that's as nourishing as it is delicious. Packed with the goodness of gluten-free rolled oats, crunchy almonds and walnuts, protein-rich pumpkin and sunflower seeds, and naturally sweet dried fruits like cranberries, apricots, and raisins, this recipe is tailor-made for those seeking a healthy and gluten-free morning option. Shredded coconut, chia seeds, and a touch of cinnamon bring layers of flavor and texture to every spoonful, while its quick prep time of just 10 minutes makes it perfect for busy mornings. Store it for up to two weeks and indulge in this nutrient-dense muesli with your favorite milk or yogurt, or top it off with fresh fruit or honey for an extra burst of flavor. A delightful choice for anyone craving a wholesome, customizable breakfast that’s as easy to make as it is to love!
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Recipe Information
Ingredients
- 2 cups Gluten-free rolled oats
- 0.5 cup Almonds, chopped
- 0.5 cup Walnuts, chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots, chopped
- 0.5 cup Raisins
- 0.5 cup Shredded coconut (unsweetened)
- 0.25 cup Chia seeds
- 1 teaspoon Ground cinnamon
Instructions
In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, and sunflower seeds.
Stir in the dried cranberries, chopped dried apricots, and raisins. Mix well to ensure even distribution of the dried fruits.
Add the shredded coconut and chia seeds to the bowl. Stir to combine all the ingredients.
Sprinkle the ground cinnamon over the mixture and mix thoroughly to ensure the spice is evenly distributed.
Transfer the muesli to an airtight container for storage. It can be kept at room temperature for up to two weeks.
To serve, scoop a desired portion into a bowl and enjoy with your choice of milk or yogurt. Optionally, add fresh fruit or a drizzle of honey for extra sweetness.
Nutrition Facts
Calories |
3018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.0 g | 215% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 29.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 347.9 g | 127% | |
| Dietary Fiber | 72.6 g | 259% | |
| Total Sugars | 158.4 g | ||
| Protein | 75.8 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 3641 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
