Nutrition Facts for Gluten-free fried potato croquettes

Gluten-Free Fried Potato Croquettes

Image of Gluten-Free Fried Potato Croquettes
Nutriscore Rating: 63/100

Golden, crispy, and utterly irresistible, these gluten-free fried potato croquettes are the ultimate comfort food with a twist. Made from creamy mashed Russet potatoes, Parmesan cheese, and fresh parsley, these bite-sized morsels are coated in gluten-free breadcrumbs for a crunchy exterior that gives way to a soft, flavorful center. Perfectly seasoned with a hint of salt and pepper, they’re a delightful option for anyone seeking a gluten-free appetizer or a hearty side dish. Whether you’re hosting a party or indulging in a cozy meal at home, these croquettes are deep-fried to perfection and sure to please. Serve them warm and pair with your favorite dipping sauce for a crowd-pleasing experience! Keywords: gluten-free potato croquettes, fried appetizers, crispy side dishes, gluten-free comfort food.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 1 cup Gluten-free breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Fresh parsley, chopped
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Vegetable oil for frying
  • 0.5 cup Cornstarch
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the potatoes into uniform cubes. Place them in a large pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat. Cook until the potatoes are fork-tender, about 15 minutes.

2

Drain the potatoes and return them to the pot. Mash the potatoes thoroughly until smooth. Let them cool slightly.

3

In a large mixing bowl, combine the mashed potatoes, grated Parmesan cheese, chopped parsley, salt, and black pepper. Mix well.

4

Beat one egg and add it to the potato mixture. Stir until the ingredients are fully incorporated.

5

In a shallow dish, place the gluten-free breadcrumbs. In a separate shallow dish, beat the remaining egg. In another dish, place the cornstarch.

6

Shape the potato mixture into small balls, about the size of a golf ball, using your hands.

7

Roll each ball in the cornstarch to coat lightly, then dip it into the beaten egg, and finally roll it in the breadcrumbs until fully coated.

8

Heat the vegetable oil in a deep frying pan over medium heat. The oil should be about 350Β°F (175Β°C).

9

Carefully fry the croquettes in the hot oil, a few at a time, until they are golden brown on all sides, about 3 to 4 minutes per batch.

10

Remove the croquettes using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

11

Serve the gluten-free fried potato croquettes warm as an appetizer or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
6802
cal
81.4g
protein
474.0g
carbs
535.0g
fat

Nutrition Facts

1 serving (2180.1g)
Calories
6802
% Daily Value*
Total Fat 535.0 g 686%
Saturated Fat 83.1 g 415%
Polyunsaturated Fat 2.7 g
Cholesterol 412 mg 137%
Sodium 5146 mg 224%
Total Carbohydrate 474.0 g 172%
Dietary Fiber 31.4 g 112%
Total Sugars 23.1 g
Protein 81.4 g 163%
Vitamin D 2.1 mcg 10%
Calcium 980 mg 75%
Iron 24.0 mg 133%
Potassium 7589 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
4.6%%
68.4%%
Fat: 4815 cal (68.4%%)
Protein: 325 cal (4.6%%)
Carbs: 1896 cal (26.9%%)