Nutrition Facts for Gluten-free fried pork dumplings

Gluten-Free Fried Pork Dumplings

Image of Gluten-Free Fried Pork Dumplings
Nutriscore Rating: 68/100

Light, crispy, and bursting with savory goodness, these **Gluten-Free Fried Pork Dumplings** are a game-changer for lovers of Asian cuisine following a gluten-free diet! Filled with juicy ground pork, aromatic ginger, garlic, and green onion, and perfectly seasoned with gluten-free soy sauce and sesame oil, each bite delivers a flavor-packed punch. The golden, pan-fried bottoms contrast beautifully with the tender, steamed dumpling tops, creating the ultimate texture combination. Wrapped in gluten-free dumpling wrappers, these homemade potstickers are easier to make than you might think and are ready in just 50 minutes. Perfect as an appetizer, snack, or main course, serve them hot with a side of your favorite gluten-free dipping sauce for a dish that's both classic and allergy-friendly. Ideal for sharingβ€”or keeping all to yourself!

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Recipe Information

⏱️
Prep Time
35 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams Ground pork
  • 1 tablespoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 stalks Green onion (chopped)
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Cornstarch
  • 24 pieces Gluten-free dumpling wrappers
  • 3 tablespoons Vegetable oil
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the ground pork, grated ginger, minced garlic, chopped green onion, gluten-free soy sauce, sesame oil, and cornstarch. Mix well until all ingredients are evenly incorporated.

2

Lay out a gluten-free dumpling wrapper on a clean, flat surface. Place about one teaspoon of the pork mixture in the center of the wrapper.

3

Moisten the edges of the wrapper with a little water. Fold the wrapper in half, encasing the filling, and press the edges firmly to seal, creating a half-moon shape. Repeat with the remaining wrappers and filling.

4

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

5

Carefully arrange the dumplings in the skillet in a single layer, making sure they do not touch.

6

Fry the dumplings for about 2 minutes or until the bottoms are golden brown.

7

Pour in 1/2 cup of water into the skillet and immediately cover with a tight-fitting lid. This will steam the dumplings.

8

Reduce heat to medium and let the dumplings cook for another 5-6 minutes or until the pork is cooked through and the wrappers become translucent.

9

Remove the lid and cook for an additional 2 minutes to allow any remaining water to evaporate and to crisp up the bottoms again.

10

Transfer the dumplings to a serving plate and serve hot with your favorite gluten-free dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3085
cal
104.2g
protein
369.6g
carbs
127.7g
fat

Nutrition Facts

1 serving (1392.2g)
Calories
3085
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 31.0 g
Cholesterol 270 mg 90%
Sodium 5640 mg 245%
Total Carbohydrate 369.6 g 134%
Dietary Fiber 25.1 g 90%
Total Sugars 1.0 g
Protein 104.2 g 208%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 10.7 mg 59%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
13.7%%
37.8%%
Fat: 1149 cal (37.8%%)
Protein: 416 cal (13.7%%)
Carbs: 1478 cal (48.6%%)