Nutrition Facts for Gluten-free fried egg roll

Gluten-Free Fried Egg Roll

Image of Gluten-Free Fried Egg Roll
Nutriscore Rating: 63/100

Crispy, golden, and irresistibly flavorful, these Gluten-Free Fried Egg Rolls are a game-changer for anyone craving a classic appetizer with a dietary twist! Made with gluten-free egg roll wrappers, they’re stuffed with a savory blend of ground chicken or pork, shredded cabbage, carrots, and delicate hints of garlic and ginger. A splash of gluten-free soy sauce and sesame oil elevates the filling to perfection, while a quick fry in hot oil creates the signature crunchy exterior. Perfectly customizable and ready in under an hour, these egg rolls are the ultimate crowd-pleaser, whether served as an appetizer, snack, or party favorite. Pair them with your favorite dipping sauce for an indulgent, gluten-free treat that everyone will love!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 10 sheets Gluten-free egg roll wrappers
  • 1 pound Ground chicken or pork
  • 2 cups Cabbage
  • 1 large Carrot
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 3 tablespoons Soy sauce (gluten-free)
  • 1 tablespoon Sesame oil
  • 3 stalks Green onions
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Finely shred the cabbage and large carrot. Mince the garlic and slice the green onions.

2

In a skillet over medium-high heat, add the ground chicken or pork. Cook until browned, breaking it apart as it cooks.

3

Add the minced garlic and ginger to the skillet and cook for 1 minute until fragrant.

4

Stir in the shredded cabbage and carrot, cooking until they have softened, about 5 minutes.

5

Add the gluten-free soy sauce, sesame oil, and sliced green onions to the mixture. Cook for 2 more minutes. Set aside to cool slightly.

6

In a small bowl, mix the cornstarch and water to create a slurry.

7

Place an egg roll wrapper on a clean, dry surface with one corner facing you. Spoon 2 tablespoons of the filling onto the center of the wrapper.

8

Fold the corner closest to you over the filling. Fold in both side corners snugly against the filling. Roll the wrapper up tightly but gently.

9

Brush the top corner lightly with the cornstarch slurry to seal the egg roll. Repeat with remaining wrappers and filling.

10

In a deep saucepan or deep-fryer, heat the vegetable oil to 350Β°F (175Β°C).

11

Carefully fry the egg rolls in batches, cooking for 3-4 minutes each until golden brown, turning occasionally.

12

Remove the fried egg rolls and drain them on a paper towel-lined plate.

13

Serve the egg rolls hot with your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5212
cal
109.0g
protein
172.0g
carbs
479.3g
fat

Nutrition Facts

1 serving (1553.2g)
Calories
5212
% Daily Value*
Total Fat 479.3 g 614%
Saturated Fat 72.2 g 361%
Polyunsaturated Fat 274.7 g
Cholesterol 390 mg 130%
Sodium 4920 mg 214%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 18.1 g 65%
Total Sugars 9.4 g
Protein 109.0 g 218%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 11.6 mg 64%
Potassium 2057 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
8.0%%
79.3%%
Fat: 4313 cal (79.3%%)
Protein: 436 cal (8.0%%)
Carbs: 688 cal (12.7%%)