Gluten-Free Fried Egg on Toast
Start your day with a simple yet satisfying breakfast that’s both delicious and gluten-free! This Gluten-Free Fried Egg on Toast recipe combines golden, crispy slices of gluten-free bread with perfectly fried eggs featuring runny yolks and tender whites. A touch of olive oil brings a healthy richness to the eggs, while a smear of butter on warm toast adds indulgent flavor. Finished with a sprinkle of salt, pepper, and optional fresh herbs, this quick-to-make dish is ideal for busy mornings or a light, wholesome brunch. Ready in just 15 minutes, it’s a gluten-free twist on a classic favorite that’s as nourishing as it is easy to prepare. Perfect for those seeking a versatile and satisfying gluten-free breakfast idea!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 2 Large eggs
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Freshly ground black pepper
- 1 tablespoon Butter
- 1 teaspoon Fresh herbs (optional, such as parsley or chives)
Instructions
Begin by preparing all ingredients. Gather 2 slices of gluten-free bread, 2 large eggs, 1 tablespoon of olive oil, butter, salt, pepper, and any fresh herbs you want to use for garnish.
Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Once the oil is heated, gently crack the eggs into the skillet, being careful not to break the yolks. Let them cook for about 3 to 4 minutes until the whites are set but the yolks remain soft.
Sprinkle the eggs with 0.25 teaspoon of salt and 0.125 teaspoon of freshly ground black pepper.
While the eggs are cooking, toast the gluten-free bread slices until golden brown.
Spread 0.5 tablespoon of butter on each slice of toasted bread.
Once the eggs are cooked to your preference, carefully transfer each egg onto a slice of the buttered toast.
For an optional touch of freshness, sprinkle 1 teaspoon of chopped fresh herbs over each egg.
Serve immediately and enjoy your delicious gluten-free fried egg on toast.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 1068 mg | 46% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.9 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
