Gluten-Free Fried Egg Noodles
Discover the ultimate comfort food with a healthy twist in this Gluten-Free Fried Egg Noodles recipe! Ready in just 35 minutes, this vibrant dish combines tender gluten-free egg noodles with a medley of crisp, colorful vegetables like bell peppers, julienned carrots, and green peas. Elevated with aromatic garlic and onions, and seasoned with gluten-free tamari and a touch of sesame oil, this stir-fry is packed with bold umami flavors. Perfect for weeknight dinners, it’s quick, nutritious, and finished with a garnish of sliced green onions and toasted sesame seeds for a delightful crunch. Whether you’re gluten-sensitive or simply looking for a flavorful noodle dish, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 8 oz Gluten-free egg noodles
- 2 tablespoons Vegetable oil
- 2 units Garlic cloves, minced
- 1 medium Onion, sliced
- 1 medium Bell pepper, sliced
- 1 medium Carrot, julienned
- 0.5 cup Green peas, fresh or frozen
- 3 tablespoons Tamari or gluten-free soy sauce
- 1 teaspoon Sesame oil
- 2 units Green onions, sliced
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the gluten-free egg noodles according to the package instructions, then drain and rinse under cold water. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sliced onion to the skillet, stirring frequently, and cook for 2-3 minutes until the onion becomes translucent.
Add the bell pepper, carrot, and green peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Add the cooked noodles to the skillet and toss with the vegetables.
Drizzle the tamari (or gluten-free soy sauce) and sesame oil over the noodle mixture. Stir well to ensure the noodles and vegetables are evenly coated.
Season with salt and black pepper. Continue to stir-fry for another 2-3 minutes until everything is heated through.
Garnish with sliced green onions and sesame seeds before serving.
Serve hot and enjoy your delicious gluten-free fried egg noodles.
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 24.7 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 3938 mg | 171% | |
| Total Carbohydrate | 209.6 g | 76% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 23.3 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 211 mg | 16% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1632 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
