Gluten-Free Fried Chicken Wrap
Indulge in the ultimate comfort food with a healthy twist: the Gluten-Free Fried Chicken Wrap! This recipe brings crispy, golden-brown fried chicken strips—marinated in buttermilk and coated in a flavorful gluten-free flour blend—together with fresh, vibrant toppings like shredded romaine, diced tomatoes, and creamy avocado slices, all nestled inside soft gluten-free tortillas. A tangy, zesty homemade sauce made with mayonnaise, lemon juice, and hot sauce elevates every bite, adding a delightful kick of flavor. Perfect for a quick lunch or dinner, these wraps are easy to make in under 40 minutes and cater to gluten-free diets without compromising on taste or texture. Whether you're feeding the family or craving a satisfying meal for yourself, these wraps are sure to hit the spot!
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Recipe Information
Ingredients
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 cup Buttermilk
- 1 pound Chicken breast, boneless and skinless
- 0.25 cup Olive oil
- 4 pieces Gluten-free tortillas
- 1 cup Romaine lettuce, shredded
- 1 cup Tomatoes, diced
- 1 medium Avocado, sliced
- 0.5 cup Mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Hot sauce
Instructions
Slice the chicken breast into strips. Place the strips in a bowl and pour the buttermilk over them. Let them marinate for at least 15 minutes.
In another bowl, mix together the gluten-free flour, cornstarch, salt, black pepper, paprika, garlic powder, and onion powder.
Heat the olive oil in a non-stick skillet over medium-high heat.
Remove the chicken strips from the buttermilk, allowing excess to drip off, and dredge them in the flour mixture, ensuring they are well-coated.
Add the chicken strips to the skillet in a single layer. Cook for 4-5 minutes on each side until golden brown and cooked through. Remove and drain on paper towels.
In a small bowl, prepare the sauce by blending mayonnaise, lemon juice, and hot sauce.
To assemble the wraps, lay a tortilla flat and spread a tablespoon of the sauce over it.
Place a few pieces of fried chicken strips in the center, followed by shredded lettuce, diced tomatoes, and avocado slices.
Fold the sides of the tortilla over the filling, then roll it up tightly.
Repeat with the remaining ingredients and serve immediately.
Nutrition Facts
Calories |
3626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.2 g | 255% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 530 mg | 177% | |
| Sodium | 4188 mg | 182% | |
| Total Carbohydrate | 296.2 g | 108% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 24.9 g | ||
| Protein | 166.4 g | 333% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 578 mg | 44% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3320 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
