Gluten-Free Fried Beef Cutlet
Transform your weeknight meals with this irresistible Gluten-Free Fried Beef Cutlet recipe that's bursting with flavor and crisp, golden perfection. Made with tenderized beef sirloin coated in a flavorful blend of gluten-free breadcrumbs, Parmesan cheese, and fresh parsley, these cutlets are seasoned to perfection with a hint of garlic and onion powder. Each piece is pan-fried in olive oil for a crunchy exterior while remaining juicy and tender inside. This quick and easy recipe comes together in just over 30 minutes, making it the perfect option for gluten-free meal prep or a crowd-pleasing dinner. Serve these crispy cutlets alongside a fresh salad, creamy mashed potatoes, or your favorite dipping sauce, and watch them disappear! Whether you're gluten-sensitive or just craving a crisp and savory dinner, this recipe guarantees satisfaction with every bite.
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Recipe Information
Ingredients
- 500 grams beef sirloin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 100 grams gluten-free all-purpose flour
- 2 large egg
- 150 grams uncooked gluten-free breadcrumbs
- 50 grams parmesan cheese
- 2 tablespoons fresh parsley
- 100 milliliters olive oil
Instructions
Begin by preparing the beef sirloin. Trim any excess fat and cut the beef into thin slices approximately 1/2 inch thick.
Tenderize the beef slices using a meat mallet until they are about 1/4 inch thick.
Season both sides of the beef slices with salt, black pepper, garlic powder, and onion powder.
Set up a breading station with three shallow dishes: one with gluten-free all-purpose flour, one with beaten eggs, and one with a mixture of gluten-free breadcrumbs, grated parmesan cheese, and chopped fresh parsley.
Heat olive oil in a large skillet over medium heat. Ensure there is enough oil to cover the bottom of the skillet entirely.
Take each beef slice and coat it lightly with the gluten-free flour, shaking off any excess.
Dip the floured beef slice into the beaten eggs, ensuring it is fully coated and allowing the excess to drip off.
Press the beef slice into the breadcrumb mixture on both sides, ensuring an even coating.
Once the oil is hot, gently lay the breaded beef slices into the skillet. Avoid overcrowding the pan.
Fry the beef cutlets for 3-4 minutes on each side, or until golden brown and cooked through.
Remove the cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Allow them to rest for a few minutes before serving, ensuring they remain crispy.
Serve the gluten-free fried beef cutlets warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
3394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.1 g | 267% | |
| Saturated Fat | 57.9 g | 290% | |
| Polyunsaturated Fat | 12.9 g | ||
| Cholesterol | 931 mg | 310% | |
| Sodium | 4222 mg | 184% | |
| Total Carbohydrate | 204.1 g | 74% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 5.6 g | ||
| Protein | 175.9 g | 352% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 749 mg | 58% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
