Gluten-Free Fresh Vegetable Wraps with Avocado Hummus
Brighten up your mealtime with these Gluten-Free Fresh Vegetable Wraps with Avocado Hummus—a colorful, nutrient-packed recipe that’s as healthy as it is delicious! Wrapped in tender rice paper sheets, these satisfying rolls are filled with crisp red bell peppers, crunchy cucumber, sweet carrots, and shredded purple cabbage, all freshened up with fragrant cilantro. The star of the dish is the creamy avocado hummus—a delightful twist on a classic dip—made from ripe avocados, chickpeas, zesty lime juice, and garlic. Ready in just 30 minutes and with no cooking required, these wraps are perfect for a quick lunch, a refreshing appetizer, or a light dinner. Naturally gluten-free, vegan, and bursting with vibrant flavors and textures, they’re a crowd-pleasing option for anyone seeking a wholesome and colorful meal. Serve with extra avocado hummus on the side for dipping, and enjoy a delightful bite of freshness in every roll!
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Recipe Information
Ingredients
- 8 pieces Large rice paper sheets
- 2 medium Avocado
- 1 cup Canned chickpeas
- 2 tablespoons Fresh lime juice
- 1 clove Garlic clove
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 1 cup Purple cabbage
- 0.25 cup Fresh cilantro
Instructions
Peel and pit the avocados, then scoop out the flesh into a food processor.
Drain and rinse the canned chickpeas. Add them to the food processor along with fresh lime juice, garlic clove, olive oil, salt, and black pepper.
Process until smooth and creamy. Adjust seasonings to taste, if necessary. Set aside the avocado hummus.
Thinly slice the red bell pepper, cucumber, and carrot into matchsticks. Shred the purple cabbage and roughly chop the fresh cilantro.
Fill a large shallow dish with warm water. Dip one rice paper sheet in the water for about 10-15 seconds until it becomes pliable.
Lay the softened rice paper on a clean, flat surface. Spread 2 tablespoons of avocado hummus in the center of the rice paper.
Place a portion of sliced bell pepper, cucumber, carrot, shredded cabbage, and chopped cilantro on top of the hummus.
Fold in the sides of the rice paper and then tightly roll up the wrap. Repeat with the remaining rice paper sheets and filling ingredients.
Serve the fresh vegetable wraps immediately with any remaining avocado hummus as a dip. Enjoy!
Nutrition Facts
Calories |
1711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.0 g | 100% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2131 mg | 93% | |
| Total Carbohydrate | 233.8 g | 85% | |
| Dietary Fiber | 41.2 g | 147% | |
| Total Sugars | 21.5 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2935 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
