Nutrition Facts for Gluten-free fresh spring rolls

Gluten-Free Fresh Spring Rolls

Image of Gluten-Free Fresh Spring Rolls
Nutriscore Rating: 70/100

Dive into the vibrant flavors of these Gluten-Free Fresh Spring Rolls—a light, refreshing appetizer or meal packed with colorful veggies, succulent shrimp, and aromatic fresh herbs. Wrapped in delicately softened rice paper, these rolls showcase a medley of julienned carrots, cucumber, and red bell pepper, alongside tender rice noodles and crisp lettuce for a satisfying crunch. A trio of mint, cilantro, and basil adds a burst of herbal freshness, while the gluten-free dipping sauce, featuring soy sauce, hoisin, and crushed peanuts, delivers a sweet-savory punch. Perfect for gluten-free diets and ready in under 30 minutes, this recipe is an effortless way to enjoy wholesome, customizable flavors.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 sheets rice paper wrappers
  • 16 pieces medium cooked shrimp, peeled and deveined
  • 100 grams rice vermicelli noodles
  • 1 large carrot, julienned
  • 1 medium cucumber, julienned
  • 1 medium red bell pepper, julienned
  • 24 leaves fresh mint leaves
  • 24 leaves fresh cilantro leaves
  • 24 leaves fresh basil leaves
  • 8 leaves green lettuce leaves
  • 4 tablespoons gluten-free soy sauce
  • 4 tablespoons hoisin sauce
  • 2 tablespoons crushed peanuts
  • 1 large bowl warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the rice vermicelli noodles according to the package instructions. Drain and set aside.

2

Prepare your workspace by arranging the shrimp, noodles, and vegetables in separate bowls for easy access.

3

Fill a large shallow bowl with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until soft and pliable, then place it carefully on a clean surface or a damp cutting board.

4

Lay a lettuce leaf flat on the bottom third of the wrapper, leaving space on the edges for folding.

5

Place 2 pieces of cooked shrimp on top of the lettuce, followed by a small handful of rice noodles.

6

Add a few julienned strips of carrot, cucumber, and red bell pepper over the noodles.

7

Top with 3 leaves each of mint, cilantro, and basil.

8

To roll, fold the bottom edge of the wrapper up and over the filling tightly. Fold in the sides and continue rolling to seal. Repeat this process for the remaining wrappers.

9

Serve the spring rolls with a dipping sauce made by combining gluten-free soy sauce and hoisin sauce, topped with crushed peanuts.

Cooking Tip: Take your time with each step for the best results!
1194
cal
64.7g
protein
201.7g
carbs
15.6g
fat

Nutrition Facts

1 serving (1821.3g)
Calories
1194
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.1 g
Cholesterol 314 mg 105%
Sodium 5258 mg 229%
Total Carbohydrate 201.7 g 73%
Dietary Fiber 12.8 g 46%
Total Sugars 29.4 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 7.5 mg 42%
Potassium 1764 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
21.5%%
11.6%%
Fat: 140 cal (11.6%%)
Protein: 258 cal (21.5%%)
Carbs: 806 cal (66.9%%)