Gluten-Free Frango Assado
Savor the irresistible flavors of our Gluten-Free Frango Assado, a Portuguese-inspired roasted chicken dish that’s both hearty and wholesome. This recipe features a whole chicken infused with a vibrant marinade of olive oil, fresh lemon juice, garlic, smoky paprika, and a medley of herbs like oregano and thyme. The result? Juicy, tender meat with a perfectly seasoned, golden-brown crust that’s naturally gluten-free. With just 15 minutes of prep time and a simple roasting technique, this dish is perfect for weeknight dinners or special occasions. Garnished with fresh parsley and paired with your favorite gluten-free sides, it’s a crowd-pleasing meal that celebrates bold, aromatic flavors. Whether served with roasted potatoes or a crisp salad, this Gluten-Free Frango Assado is a guaranteed showstopper!
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Recipe Information
Ingredients
- 1 3-4 pounds Whole chicken
- 3 tablespoons Olive oil
- 1 whole Lemon
- 6 cloves Garlic
- 1 tablespoon Paprika
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley
Instructions
1. Preheat your oven to 425°F (220°C).
2. Rinse the chicken under cold water and pat dry with paper towels. Ensure the chicken cavity is empty.
3. In a small bowl, combine olive oil, juice of half a lemon, minced garlic, paprika, smoked paprika, oregano, thyme, salt, black pepper, and red pepper flakes to create a marinade.
4. Rub the marinade evenly over the entire chicken, ensuring it gets into all the nooks and crannies. Also, rub some marinade inside the cavity of the chicken.
5. Cut the remaining half of the lemon into wedges and place them inside the chicken cavity.
6. Place the chicken on a roasting pan, breast side up. Tie the legs together with kitchen twine if desired.
7. Roast the chicken in the preheated oven for approximately 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
8. Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.
9. Garnish with freshly chopped parsley before serving.
10. Serve with your favorite gluten-free sides like roasted potatoes or a fresh salad.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 4849 mg | 211% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.8 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
