Nutrition Facts for Gluten-free fish samosa

Gluten-Free Fish Samosa

Image of Gluten-Free Fish Samosa
Nutriscore Rating: 71/100

Elevate your snack game with these irresistible Gluten-Free Fish Samosas—perfect for those craving bold flavors and a crispy bite without compromising on dietary needs! Packed with a flaky white fish filling infused with aromatic spices like cumin, coriander, and garam masala, these samosas are wrapped in a delicate gluten-free dough, ensuring a crispy yet light texture when fried to golden perfection. The filling is accented by fresh cilantro and green chili, offering a vibrant kick that pairs beautifully with your favorite chutney or dipping sauce. Ideal for parties, appetizers, or a unique meal, this recipe delivers mouthwatering results in just under an hour. Explore this savory delight and treat yourself to a gluten-free Indian-inspired classic!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams White fish fillets (cod or haddock)
  • 250 grams Gluten-free all-purpose flour
  • 120 milliliters Water
  • 1 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 2 tablespoons Fresh cilantro (chopped)
  • 3 tablespoons Cooking oil (divided)
  • 50 milliliters Water (extra for dough)
  • 1 medium Onion (finely chopped)
  • 1 large Green chili (finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Begin by preparing the gluten-free dough. In a mixing bowl, combine the gluten-free all-purpose flour with 1 teaspoon of salt. Gradually add 120 ml of water and 1 tablespoon of oil, mixing until a smooth and pliable dough forms. If the dough is too dry, add more water a teaspoon at a time.

2

Cover the dough with a damp cloth and let it rest for at least 20 minutes while you prepare the filling.

3

For the filling, heat 1 tablespoon of oil in a pan over medium heat. Add the finely chopped onion and sauté until translucent.

4

Add the ground cumin, ground coriander, red chili powder, turmeric, and garam masala to the onion. Stir for about 1 minute until fragrant.

5

Add the fish fillets to the pan, breaking them into smaller pieces with a spatula. Cook until the fish is cooked through and the mixture is relatively dry, about 5-7 minutes.

6

Stir in the chopped green chili and fresh cilantro. Adjust salt to taste. Turn off the heat and let cool.

7

Divide the rested dough into small balls, roughly the size of a golf ball.

8

Roll out each ball on a surface lightly dusted with gluten-free flour into thin circles (6-7 inches in diameter). Cut each circle in half, forming two semi-circles.

9

Form a cone with a semi-circle by folding the straight edge, ensuring the corners overlap. Seal the edge with a little water.

10

Fill the cone with approximately 1 tablespoon of the fish mixture. Seal the top edge with water, pressing the dough together firmly to ensure it's closed.

11

Repeat with remaining dough and filling.

12

In a large, deep pan, heat the remaining oil over medium heat. Fry the samosas in batches until golden brown and crispy, about 3-4 minutes per side.

13

Drain on paper towels to remove excess oil before serving.

14

Serve warm with your choice of chutney or dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1576
cal
54.1g
protein
238.0g
carbs
49.6g
fat

Nutrition Facts

1 serving (863.9g)
Calories
1576
% Daily Value*
Total Fat 49.6 g 64%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 2518 mg 109%
Total Carbohydrate 238.0 g 87%
Dietary Fiber 11.9 g 42%
Total Sugars 6.8 g
Protein 54.1 g 108%
Vitamin D 2.5 mcg 12%
Calcium 155 mg 12%
Iron 7.3 mg 41%
Potassium 1476 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
13.4%%
27.6%%
Fat: 446 cal (27.6%%)
Protein: 216 cal (13.4%%)
Carbs: 952 cal (59.0%%)