Gluten-Free Fire Roasted Peach Salad
Delight your taste buds with this Gluten-Free Fire Roasted Peach Salad—a vibrant medley of smoky-sweet grilled peaches, peppery baby arugula, creamy goat cheese, and crunchy sliced almonds. Enhanced by the freshness of mint and the tang of red onion, this salad is brought to life with a luscious honey-lime dressing that ties every bite together. Perfect for summer gatherings or as a light, refreshing meal, this recipe is quick to prepare, taking only 25 minutes from start to finish. With its visually striking colors and bold flavors, this gluten-free dish is sure to impress while offering a nutrient-packed option for your next lunch or dinner.
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Recipe Information
Ingredients
- 4 whole ripe peaches
- 2 tablespoons olive oil
- 4 cups baby arugula
- 1 cup goat cheese
- 0.5 cup sliced almonds
- 0.25 cup red onion
- 0.25 cup fresh mint leaves
- 2 tablespoons honey
- 3 tablespoons lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat a grill or grill pan over medium-high heat.
Slice the peaches in half and remove the pits.
Brush the peach halves with olive oil to prevent sticking.
Place the peaches on the grill, cut side down, and grill for about 4-5 minutes per side until you see nice grill marks and the peaches are slightly softened.
Remove the peaches from the grill and allow them to cool slightly. Once cooled, slice them into wedges.
In a small bowl, whisk together the honey, lime juice, sea salt, and black pepper. Set aside.
In a large mixing bowl, combine the baby arugula, grilled peach slices, goat cheese, sliced almonds, thinly sliced red onion, and torn fresh mint leaves.
Drizzle the honey-lime dressing over the salad and gently toss to combine all the ingredients.
Serve immediately on individual plates or a large serving platter, ensuring each serving has a bit of everything: peach, arugula, cheese, nuts, and onions.
Nutrition Facts
Calories |
1964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.9 g | 174% | |
| Saturated Fat | 55.9 g | 280% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 2287 mg | 99% | |
| Total Carbohydrate | 132.4 g | 48% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 96.5 g | ||
| Protein | 76.2 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 959 mg | 74% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2754 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
