Gluten-Free Fattoush Salad
Fresh, vibrant, and completely gluten-free, this Fattoush Salad recipe is a delightful twist on a Middle Eastern classic that’s perfect for any occasion. Packed with crisp romaine lettuce, juicy tomatoes, refreshing cucumber, and tangy red onion, this salad is bursting with flavor and topped with golden, crunchy gluten-free pita chips for the ultimate texture. A zesty homemade dressing made with lemon juice, sumac, and olive oil ties everything together, while fresh parsley and mint leaves add a fragrant herbal note. Ready in just 30 minutes, this recipe is ideal for those seeking a quick, healthy, and flavorful gluten-free dish. Perfect as a light lunch, side dish, or a refreshing addition to your dinner table, this Gluten-Free Fattoush Salad will leave your taste buds craving more!
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Recipe Information
Ingredients
- 2 pieces Gluten-free pita bread
- 4 tablespoons Olive oil
- 1 head Romaine lettuce
- 1 large Cucumber
- 2 medium Tomatoes
- 1 small Red onion
- 5 pieces Radishes
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 3 tablespoons Lemon juice
- 2 teaspoons Sumac
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Instructions
Preheat the oven to 375°F (190°C).
Cut the gluten-free pita bread into bite-sized pieces and toss with 2 tablespoons of olive oil.
Spread the pita pieces on a baking sheet and bake for about 10 minutes or until they are golden and crispy. Let them cool once done.
While the pita is baking, wash and dry the romaine lettuce. Tear or chop it into bite-sized pieces and place it in a large salad bowl.
Peel the cucumber and cut it into thin slices. Add to the salad bowl.
Dice the tomatoes into small pieces and add them to the bowl.
Thinly slice the red onion and radishes, and add to the salad mixture.
Chop the parsley and mint leaves, then add them to the bowl.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, sumac, salt, and ground black pepper to create the dressing.
Add the cooled, crispy pita pieces to the salad bowl.
Drizzle the dressing over the salad and toss everything together until evenly coated.
Serve immediately and enjoy the fresh, tangy flavors of your gluten-free fattoush salad.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.5 g | 84% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3665 mg | 159% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 34.3 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3395 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
