Gluten-Free Fattoush
Bright, fresh, and bursting with flavor, this Gluten-Free Fattoush recipe is a delightful twist on the classic Middle Eastern salad. Featuring crispy gluten-free flatbread baked to golden perfection, a medley of vibrant vegetables like cucumber, tomatoes, radishes, and bell peppers, and a zingy sumac-spiked lemon dressing, this salad is as refreshing as it is satisfying. The aromatic addition of parsley and mint enhances every bite with bold, herbaceous notes, while the quick-to-make dressing ties the dish together with a tangy punch. Perfect as a light lunch or a side dish, this gluten-free fattoush is ready in just 30 minutes and is great for anyone seeking a healthy, gluten-free take on a beloved classic.
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Recipe Information
Ingredients
- 2 pieces Gluten-free flatbread
- 2 tablespoons Olive oil
- 1 head, chopped Romaine lettuce
- 1 large, diced Cucumber
- 2 medium, diced Tomatoes
- 0.5 medium, thinly sliced Red onion
- 1 medium, diced Red bell pepper
- 5 small, thinly sliced Radishes
- 0.5 cup, chopped Parsley
- 0.25 cup, chopped Mint leaves
- 0.25 cup Lemon juice
- 1 tablespoon Sumac
- 1 clove, minced Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C).
Cut the gluten-free flatbread into bite-sized pieces. Place them on a baking sheet.
Drizzle 1 tablespoon of olive oil over the flatbread pieces and toss to coat evenly.
Bake in the preheated oven for 8-10 minutes, or until crisp and golden. Remove from the oven and let cool.
In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, sliced red onion, diced red bell pepper, and sliced radishes.
Add the chopped parsley and mint leaves to the salad bowl and gently toss everything together.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad, and gently toss to coat all the ingredients evenly.
Add the cooled, crispy flatbread pieces to the salad just before serving, and toss gently to combine.
Serve the gluten-free fattoush immediately for the best crunch and flavor.
Nutrition Facts
Calories |
819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3460 mg | 150% | |
| Total Carbohydrate | 118.4 g | 43% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 31.8 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3365 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
