Gluten-Free Fattet Hummus
Indulge in the vibrant flavors of Gluten-Free Fattet Hummus, a Middle Eastern-inspired dish reinvented for gluten-free diets. This warm, layered appetizer combines crispy gluten-free pita chips, tender chickpeas spiced with cumin, and a luxuriously creamy tahini-yogurt sauce. Toasted pine nuts add a delightful crunch, while fresh parsley and paprika provide bursts of color and flavor. Perfect for gatherings or as a hearty side dish, this recipe delivers a satisfying blend of textures and bold Mediterranean flavors in just 35 minutes. Whether you're gluten-free or simply craving something unique, this comforting fattet hummus is sure to impress.
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Recipe Information
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 3 pieces gluten-free pita bread
- 4 tablespoons extra virgin olive oil
- 1 cup tahini
- 1 cup plain yogurt (gluten-free)
- 0.25 cup fresh lemon juice
- 3 units garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.25 cup pine nuts
- 2 tablespoons chopped fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Cut the gluten-free pita bread into small squares or triangles and spread them on a baking sheet.
Drizzle 2 tablespoons of olive oil over the pita pieces and toss to coat them evenly.
Bake in the preheated oven for about 10-12 minutes until the pita chips are golden and crispy. Remove and set aside.
In a medium saucepan, combine the chickpeas with 0.5 teaspoon of salt, ground cumin, and a splash of water. Heat over medium heat until warmed through, about 5 minutes. Set aside.
In a mixing bowl, whisk together tahini, yogurt, lemon juice, minced garlic, and remaining 0.5 teaspoon of salt to create the sauce. Adjust the consistency by adding a few tablespoons of water if it's too thick.
In a small pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the pine nuts and stir frequently until golden brown, about 2-3 minutes. Be careful not to burn them.
To assemble the fattet hummus, layer the ingredients in a large serving dish: start with the crispy gluten-free pita chips, then spread the warm chickpeas over them.
Pour the tahini yogurt sauce over the chickpeas, ensuring an even distribution.
Sprinkle the toasted pine nuts and their oil over the dish. Finally, garnish with paprika and chopped parsley.
Serve immediately as a warm appetizer or a delightful side dish. Enjoy your gluten-free fattet hummus!
Nutrition Facts
Calories |
3564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.0 g | 321% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 11.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 5084 mg | 221% | |
| Total Carbohydrate | 246.3 g | 90% | |
| Dietary Fiber | 60.1 g | 215% | |
| Total Sugars | 36.3 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 19144 mg | 1473% | |
| Iron | 85732.1 mg | 476289% | |
| Potassium | 3000 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
