Gluten-Free Fatoush Salad
Bright, fresh, and irresistibly crunchy, this Gluten-Free Fatoush Salad is a vibrant twist on the classic Middle Eastern dish tailored for gluten-sensitive eaters. Featuring toasted gluten-free pita bread seasoned with zesty ground sumac, this salad is a delightful medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and peppery radishes, all brought together with a tangy lemon and red wine vinegar dressing. Accented with fragrant parsley and mint, it offers a refreshing burst of flavor in every bite. Perfect as a light lunch, side dish, or starter, this salad delivers all the classic flavors of traditional fatoush in a completely gluten-free presentation. Ready in just 25 minutes, it’s an easy, healthy, and satisfying recipe that’s sure to impress!
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Recipe Information
Ingredients
- 2 pieces Gluten-free pita bread
- 4 tablespoons Olive oil
- 2 teaspoons Ground sumac
- 3 tablespoons Lemon juice
- 1 tablespoon Red wine vinegar
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 head Romaine lettuce, chopped
- 2 pieces Cucumbers, diced
- 1.5 cups Cherry tomatoes, halved
- 0.5 pieces Red onion, thinly sliced
- 4 pieces Radishes, thinly sliced
- 0.5 cup Fresh parsley, chopped
- 0.25 cup Fresh mint, chopped
Instructions
Preheat your oven to 375°F (190°C).
Cut the gluten-free pita bread into small bite-sized pieces. Place them on a baking sheet.
Drizzle 2 tablespoons of olive oil over the pita pieces, and sprinkle 1 teaspoon of ground sumac on top. Toss to combine.
Bake in the preheated oven for 5 minutes or until the pita bread is golden brown and crispy. Remove from oven and let cool.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper to form the dressing.
In a large salad bowl, combine the chopped Romaine lettuce, diced cucumbers, cherry tomatoes, sliced red onion, sliced radishes, chopped parsley, and chopped mint.
Add the cooled pita bread pieces and pour the dressing over the salad.
Sprinkle the remaining 1 teaspoon of sumac over the salad.
Toss everything together gently to ensure the vegetables and pita are evenly coated with the dressing.
Serve immediately as a refreshing and satisfying gluten-free fatoush salad.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3128 mg | 136% | |
| Total Carbohydrate | 125.2 g | 46% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 27.6 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 801 mg | 62% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 4128 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
