Gluten-Free Falafel de Lentilles
Delight your taste buds with this wholesome and flavorful Gluten-Free Falafel de Lentilles—a unique twist on the beloved Middle Eastern classic! Made with protein-packed green lentils as the base, this recipe is perfect for gluten-free diets and offers a vibrant blend of fresh parsley, cilantro, and aromatic spices like cumin and coriander. The addition of sesame seeds and lemon juice brings a delightful nuttiness and zesty brightness to each bite, while the golden, crispy texture achieved through frying ensures every falafel is irresistibly satisfying. These lentil falafels pair beautifully with gluten-free pita, tangy dips, or fresh salads, making them a perfect option for a hearty lunch or dinner. Easy to prepare with simple pantry ingredients, this recipe is your gateway to authentic flavor with a nutritious twist.
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Recipe Information
Ingredients
- 200 grams dried green lentils
- 500 ml water
- 1 medium onion
- 3 garlic cloves
- 30 grams fresh parsley
- 30 grams fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams gluten-free flour
- 1 teaspoon baking powder
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 2 tablespoons sesame seeds
- 500 ml vegetable oil
Instructions
Rinse the lentils under cold water and drain them well. Place them in a medium-sized pot and cover with 500 ml water. Bring to a boil over medium heat, then reduce the heat and simmer for 15-20 minutes or until the lentils are tender but not mushy. Drain and set aside to cool.
In a food processor, combine the cooled lentils, chopped onion, peeled garlic cloves, parsley, cilantro, ground cumin, ground coriander, salt, black pepper, and lemon juice. Pulse until the mixture is slightly chunky.
Transfer the lentil mixture to a large mixing bowl and stir in the gluten-free flour, baking powder, and sesame seeds until well mixed. The mixture should hold together when you form it into a ball. If it's too wet, add a little more flour. If it's too dry, add a bit more lemon juice.
Form the mixture into small balls or patties (about the size of a walnut) using your hands.
In a large, heavy-bottomed pan, heat the vegetable oil over medium-high heat until hot. Test by dropping a small piece of the mixture into the oil – it should sizzle immediately.
Carefully place the falafels into the hot oil, frying in batches to avoid overcrowding the pan. Fry for 3-4 minutes on each side, or until golden brown and crispy. Use a slotted spoon to remove the falafel and drain them on a paper towel-lined plate.
Serve the Gluten-Free Falafel de Lentilles hot with your choice of gluten-free pita, salad, or dipping sauce. Enjoy!
Nutrition Facts
Calories |
5279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 498.4 g | 639% | |
| Saturated Fat | 71.8 g | 359% | |
| Polyunsaturated Fat | 292.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2891 mg | 126% | |
| Total Carbohydrate | 194.8 g | 71% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 12.3 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 2245 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
