Gluten-Free Falafel
Discover the ultimate Gluten-Free Falafel recipe that’s bursting with vibrant Mediterranean flavors and crafted entirely without flour or binding agents. These crispy, golden bites are made from soaked dried chickpeas blended with fresh parsley, cilantro, and a fragrant medley of cumin and coriander, delivering an authentic Middle Eastern taste with every bite. Sesame seeds add a delightful crunch, while baking powder ensures the perfect light texture. Ideal for meal prep, these falafel are pan-fried in olive oil until perfectly crispy yet tender inside. Serve them with gluten-free pita, a crisp salad, or drizzle with tahini sauce for a wholesome, allergy-friendly meal that packs protein and plant-based goodness into every serving—ready in just 30 minutes! Perfect for those seeking healthy gluten-free recipes prepared with natural, whole ingredients.
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Recipe Information
Ingredients
- 250 grams Dried chickpeas
- 1 medium Onion
- 3 Garlic cloves
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Sesame seeds
- 3 tablespoons Olive oil
Instructions
Rinse the dried chickpeas thoroughly and place them in a large bowl. Cover with fresh water and let soak overnight or at least 12 hours.
Drain and rinse the soaked chickpeas, then transfer them to a food processor.
Add the chopped onion, garlic cloves, parsley, and cilantro to the food processor with the chickpeas.
Pulse the mixture until it reaches a slightly grainy texture, taking care not to over-process and turn it into a paste.
Add the ground cumin, ground coriander, baking powder, salt, black pepper, and sesame seeds to the mixture and pulse again until evenly combined.
Transfer falafel mixture to a bowl and refrigerate for 1 hour to firm up.
After the mixture has chilled, form into small balls or patties using your hands. If the mixture is too wet, add a teaspoon of chickpea flour until the consistency is right.
Heat the olive oil in a large skillet over medium heat.
Add the falafel balls or patties to the skillet, ensuring not to overcrowd, and cook for about 3-4 minutes on each side until golden brown.
Remove the cooked falafels from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm, optionally with gluten-free pita bread, fresh salad, or your favorite sauces.
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2937 mg | 128% | |
| Total Carbohydrate | 183.9 g | 67% | |
| Dietary Fiber | 51.4 g | 184% | |
| Total Sugars | 35.5 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3258 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
