Gluten-Free Egg Puffs
Fluffy, golden, and loaded with savory goodness, these Gluten-Free Egg Puffs are a delightful twist on a classic favorite! Perfect for a light breakfast or a protein-packed snack, this recipe features simple ingredients like eggs, gluten-free all-purpose flour, and almond milk, making it ideal for those with dietary restrictions. The optional additions of shredded cheese and chopped scallions add layers of flavor, while the delicate seasoning of black pepper and salt enhances every bite. With just 15 minutes of prep time and a total bake time of 25 minutes, these egg puffs are as quick and easy to make as they are satisfying. Whether you’re meal-prepping for busy mornings or serving up something special for brunch, these egg puffs are a gluten-free, dairy-free crowd-pleaser!
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Recipe Information
Ingredients
- 6 Large eggs
- 120 grams Gluten-free all-purpose flour
- 240 milliliters Almond milk (or any dairy-free milk)
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 120 grams Shredded cheese (optional, gluten-free)
- 2 tablespoons Chopped scallions (optional)
Instructions
Preheat your oven to 375°F (190°C). Grease a standard 12-cup muffin tin with olive oil.
In a medium-sized bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and black pepper.
In another large bowl, crack and beat the eggs until well combined. Add the almond milk and continue whisking until the mixture is smooth.
Gradually add the dry ingredient mixture into the wet ingredients, whisking continuously to avoid lumps. Stir in the olive oil until the batter is smooth.
Carefully fold in the shredded cheese and chopped scallions if using.
Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.
Bake in the preheated oven for about 20 to 25 minutes or until the egg puffs are golden brown and puffed.
Remove the egg puffs from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely or serve warm.
Enjoy your gluten-free egg puffs as a light breakfast or savory snack!
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.7 g | 129% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1245 mg | 415% | |
| Sodium | 2998 mg | 130% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.7 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 1513 mg | 116% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
