Nutrition Facts for Gluten-free egg puff

Gluten-Free Egg Puff

Image of Gluten-Free Egg Puff
Nutriscore Rating: 56/100

Indulge in the savory delight of Gluten-Free Egg Puff, perfectly crafted to combine light, airy texture with robust flavor. Ideal for breakfast, brunch, or a gluten-free snack, these golden-brown puffs are made with a blend of gluten-free flour, fluffy eggs, rich cheddar cheese, and aromatic chives. Enhanced with a hint of baking powder for a gorgeous rise and seasoned with a touch of salt and pepper, every bite delivers a comforting balance of melt-in-your-mouth cheese and soft, eggy goodness. Quick to prepare with just 15 minutes of prep time and baked to perfection in under 20 minutes, these egg puffs are best served warm, making them a crowd-pleasing addition to any gluten-free menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Eggs
  • 60 grams Gluten-Free Flour Blend
  • 120 milliliters Milk
  • 30 grams Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black Pepper
  • 60 grams Cheddar Cheese
  • 1 teaspoons Baking Powder
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (390°F). Grease a muffin tin or line with gluten-free paper liners.

2

In a small saucepan, gently melt the butter over low heat. Set it aside to cool slightly.

3

In a mixing bowl, whisk together the eggs and milk until well combined.

4

Gradually add the gluten-free flour blend, baking powder, salt, and black pepper to the egg mixture, stirring until smooth.

5

Add the melted butter into the mixture and stir until fully incorporated.

6

Fold in the grated cheddar cheese and chopped chives.

7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 18-20 minutes, or until the puffs are golden brown and firm to the touch.

9

Remove the puffs from the oven and allow them to cool slightly in the pan before transferring them to a wire rack.

10

Serve warm, optionally garnished with extra chives.

Cooking Tip: Take your time with each step for the best results!
1017
cal
44.1g
protein
62.2g
carbs
62.3g
fat

Nutrition Facts

1 serving (487.9g)
Calories
1017
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.9 g
Cholesterol 868 mg 289%
Sodium 2550 mg 111%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 2.1 g 8%
Total Sugars 7.3 g
Protein 44.1 g 88%
Vitamin D 5.6 mcg 28%
Calcium 501 mg 39%
Iron 4.7 mg 26%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
17.9%%
56.9%%
Fat: 560 cal (56.9%%)
Protein: 176 cal (17.9%%)
Carbs: 248 cal (25.2%%)