Nutrition Facts for Gluten-free egg pancake

Gluten-Free Egg Pancake

Image of Gluten-Free Egg Pancake
Nutriscore Rating: 60/100

Start your morning with this light and fluffy Gluten-Free Egg Pancake, a wholesome twist on the classic breakfast favorite. Made with a simple gluten-free flour blend, fresh eggs, and a hint of vanilla, this recipe delivers a delicate texture and a rich, satisfying flavor while remaining completely wheat-free. The batter comes together in minutes, making it perfect for busy mornings, and the pancakes cook up golden brown with just the right amount of crispness on the edges. Serve these delightful pancakes warm, drizzled with maple syrup or topped with fresh fruit for a naturally sweet and indulgent start to your day. Perfect for those following gluten-free or allergy-friendly diets, this easy recipe is a delicious treat for the whole family!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large eggs
  • 120 ml milk
  • 60 grams gluten-free flour blend
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, maple syrup, and vanilla extract until well combined.

2

In a separate bowl, mix the gluten-free flour blend, baking powder, and salt.

3

Gradually add the dry ingredients to the wet ingredients, whisking until you achieve a smooth batter with no lumps.

4

Heat a non-stick skillet over medium heat and add the butter.

5

Once the butter has melted and the pan is hot, pour half of the batter into the pan to form a pancake.

6

Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

7

Carefully flip the pancake with a spatula and cook for another 2 minutes, or until golden brown.

8

Remove the pancake from the pan and repeat the process with the remaining batter.

9

Serve the pancakes warm, topped with additional butter, maple syrup, or your choice of fruits and nuts.

Cooking Tip: Take your time with each step for the best results!
593
cal
20.4g
protein
67.9g
carbs
24.6g
fat

Nutrition Facts

1 serving (321.0g)
Calories
593
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.4 g
Cholesterol 416 mg 139%
Sodium 1307 mg 57%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 1.8 g 6%
Total Sugars 20.3 g
Protein 20.4 g 41%
Vitamin D 3.5 mcg 17%
Calcium 220 mg 17%
Iron 2.7 mg 15%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
14.2%%
38.5%%
Fat: 221 cal (38.5%%)
Protein: 81 cal (14.2%%)
Carbs: 271 cal (47.3%%)